Vegano Zuppa

2
Lynda Hayes

By
@LyndawithaY

I love making a pot of soup on a cold day but today I just wanted to get in the kitchen and cook! So I made up a recipe for a veggie minestrone style soup. I am not a vegan or vegetarian, but I had lots of veggies in the house to use up. I did not sacrifice any flavor here and kept it healthy and low-fat.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
1 Hr

Ingredients

  • 1 can(s)
    garbanzo beans, with juice 14 oz
  • 1 can(s)
    kidney beans, drained 14oz
  • 2 can(s)
    tomatoes, diced with juice
  • 1 large
    yellow onion, chopped
  • 2 stick
    celery ribs with leaves, chopped
  • 1 large
    carrot, peeled & sliced
  • 3 clove
    fresh garlic, minced
  • 2 Tbsp
    italian parsley, chopped
  • 2-3 tsp
    italian seasoning, dried
  • 2 can(s)
    vegetarian vegetable broth, no msg
  • 1/2 tsp
    red pepper flakes
  • ·
    sea salt & pepper to taste
  • 1/3 c
    orzo pasta, cooked
  • 1 c
    water to rinse out tomato cans
  • 2-3 Tbsp
    olive oil, extra virgin

How to Make Vegano Zuppa

Step-by-Step

  1. Use a large pot for this, when heated add olive oil then onions,celery & garlic,red pepper flakes and salt and pepper. Saute until soft but still crisp. Add carrot and cook 3 more minutes. Add tomatoes, beans, broth, and seasonings, parsley. When it comes to boil, add orzo and turn heat down to low medium and cook for 45 min to 1 hour minimum. Serve hot and sprinkle with parmesan cheese and some toasted garlic bread.

Printable Recipe Card




Show 5 Comments & Reviews

7 Tuna Casserole Recipes

7 Tuna Casserole Recipes


Since the 1950s, tuna noodle casserole has been infamously gracing dinner tables throughout the United States. Either loved or hated, this family-friendly recipe has been handed down through generations. While there is the tried-and-true version, many have “jazzed up” mom’s tuna noodle casserole recipe to make it better than ever! From the traditional tuna casserole […]

Flavor-Packed Chicken Dinners

Flavor-Packed Chicken Dinners


Say goodbye to basic chicken dinners and hello to flavor-packed ones. I always have chicken stashed in the freezer ready to thaw. With its neutral flavor, based on ingredients I have handy I can create a dish that satisfies my taste buds. “My husband loves spicy Asian dishes, so it wasn’t a surprise when a […]

Five Substitutes for Heavy Cream

Five Substitutes for Heavy Cream


Have you ever been in the middle of a recipe and realize you need heavy cream, but you don’t have any handy? Instead of running to the store for one item, we’re sharing five substitutes for heavy cream. Made with ingredients you probably have in your fridge or pantry, these substitutes are great when in […]