vegano zuppa
I love making a pot of soup on a cold day but today I just wanted to get in the kitchen and cook! So I made up a recipe for a veggie minestrone style soup. I am not a vegan or vegetarian, but I had lots of veggies in the house to use up. I did not sacrifice any flavor here and kept it healthy and low-fat.
prep time
15 Min
cook time
1 Hr
method
---
yield
6 serving(s)
Ingredients
- 1 can garbanzo beans, with juice 14 oz
- 1 can kidney beans, drained 14oz
- 2 cans tomatoes, diced with juice
- 1 large yellow onion, chopped
- 2 sticks celery ribs with leaves, chopped
- 1 large carrot, peeled & sliced
- 3 cloves fresh garlic, minced
- 2 tablespoons italian parsley, chopped
- 2-3 teaspoons italian seasoning, dried
- 2 cans vegetarian vegetable broth, no msg
- 1/2 teaspoon red pepper flakes
- - sea salt & pepper to taste
- 1/3 cup orzo pasta, cooked
- 1 cup water to rinse out tomato cans
- 2-3 tablespoons olive oil, extra virgin
How To Make vegano zuppa
-
Step 1Use a large pot for this, when heated add olive oil then onions,celery & garlic,red pepper flakes and salt and pepper. Saute until soft but still crisp. Add carrot and cook 3 more minutes. Add tomatoes, beans, broth, and seasonings, parsley. When it comes to boil, add orzo and turn heat down to low medium and cook for 45 min to 1 hour minimum. Serve hot and sprinkle with parmesan cheese and some toasted garlic bread.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pasta
Category:
Other Main Dishes
Category:
Vegetables
Category:
Bean Soups
Category:
Vegetable Appetizers
Category:
Vegetable Soup
Culture:
Italian
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#Tomato
Keyword:
#Vegan
Keyword:
#Bean
Keyword:
#kidney
Keyword:
#garbanzo
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