Soupas, pasta de Fagio(fagioli)

Soupas,      Pasta De Fagio(fagioli)

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maria maxey

By
@crazychelf

Watching and learning from my mother and passing memories through generations. and now its my turn to share with my grandchildren. soupas con pasta e figios

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
15 Min
Cook:
35 Min

Ingredients

  • 3 Tbsp
    portuguese olive oil (or italian
  • 1 c
    chopped onion
  • 4 clove
    fresh garlic ,minced
  • 2 can(s)
    (14 1/2 ounces each) italian-style stewed tomatoes,undrained atoes or fresh
  • 3 c
    fat -free reduce -sodium chicken broth
  • 1 can(s)
    (15 ounces ) cannellini beans. undrained
  • 1/4 c
    chopped fresh parsley (or italian parsley
  • 1 tsp
    dried basil leaves (or fresh
  • 1/4 tsp
    red pepper flakes.(or black pepper
  • 4 oz
    uncooked tiny shell pasta,or tiny elbows
  • ·
    you can use great northern beans too.

How to Make Soupas, pasta de Fagio(fagioli)

Step-by-Step

  1. HEAT OIL IN -QUART DUTCH OVEN ,OVER MEDIUM HEAT UNTIL HOT;ADD ONIONS ,and garlic,cook and stir 5 minutes or until onion is tender. Serves 8
  2. STIR IN tomatoes ,with liquid ,chicken broth, beans with liquid, parsley,basil and pepper;bring to a boil over high heat.

    STIRRING occasionally .REDUCE heat to low.


    SIMMER,covered 10 minutes.
  3. ADD PASTA, simmer, covered .10 to 12 minutes,or until is just tender.SERVE immediately .


    SERVE with nice fresh crusty bread or garlic bread. Glass of milk,or glass of water,or white wine.

    Very healthy great source of fiber. ENJOY IT .

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About Soupas, pasta de Fagio(fagioli)




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