Soupas, pasta de Fagio(fagioli)

Soupas, Pasta De Fagio(fagioli) Recipe

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maria maxey

By
@crazychelf

Watching and learning from my mother and passing memories through generations. and now its my turn to share with my grandchildren. soupas con pasta e figios

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
15 Min
Cook:
35 Min

Ingredients

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3 Tbsp
portuguese olive oil (or italian
1 c
chopped onion
4 clove
fresh garlic ,minced
2 can(s)
(14 1/2 ounces each) italian-style stewed tomatoes,undrained atoes or fresh
3 c
fat -free reduce -sodium chicken broth
1 can(s)
(15 ounces ) cannellini beans. undrained
1/4 c
chopped fresh parsley (or italian parsley
1 tsp
dried basil leaves (or fresh
1/4 tsp
red pepper flakes.(or black pepper
4 oz
uncooked tiny shell pasta,or tiny elbows
you can use great northern beans too.

How to Make Soupas, pasta de Fagio(fagioli)

Step-by-Step

  • 1HEAT OIL IN -QUART DUTCH OVEN ,OVER MEDIUM HEAT UNTIL HOT;ADD ONIONS ,and garlic,cook and stir 5 minutes or until onion is tender. Serves 8
  • 2STIR IN tomatoes ,with liquid ,chicken broth, beans with liquid, parsley,basil and pepper;bring to a boil over high heat.

    STIRRING occasionally .REDUCE heat to low.


    SIMMER,covered 10 minutes.
  • 3ADD PASTA, simmer, covered .10 to 12 minutes,or until is just tender.SERVE immediately .


    SERVE with nice fresh crusty bread or garlic bread. Glass of milk,or glass of water,or white wine.

    Very healthy great source of fiber. ENJOY IT .

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About Soupas, pasta de Fagio(fagioli)





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