Soupas, pasta de Fagio(fagioli)
By
maria maxey
@crazychelf
1
Watching and learning from my mother and passing memories through generations. and now its my turn to share with my grandchildren. soupas con pasta e figios
Ingredients
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3 Tbspportuguese olive oil (or italian
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1 cchopped onion
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4 clovefresh garlic ,minced
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2 can(s)(14 1/2 ounces each) italian-style stewed tomatoes,undrained atoes or fresh
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3 cfat -free reduce -sodium chicken broth
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1 can(s)(15 ounces ) cannellini beans. undrained
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1/4 cchopped fresh parsley (or italian parsley
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1 tspdried basil leaves (or fresh
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1/4 tspred pepper flakes.(or black pepper
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4 ozuncooked tiny shell pasta,or tiny elbows
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·you can use great northern beans too.
How to Make Soupas, pasta de Fagio(fagioli)
- HEAT OIL IN -QUART DUTCH OVEN ,OVER MEDIUM HEAT UNTIL HOT;ADD ONIONS ,and garlic,cook and stir 5 minutes or until onion is tender. Serves 8
- STIR IN tomatoes ,with liquid ,chicken broth, beans with liquid, parsley,basil and pepper;bring to a boil over high heat.
STIRRING occasionally .REDUCE heat to low.
SIMMER,covered 10 minutes. - ADD PASTA, simmer, covered .10 to 12 minutes,or until is just tender.SERVE immediately .
SERVE with nice fresh crusty bread or garlic bread. Glass of milk,or glass of water,or white wine.
Very healthy great source of fiber. ENJOY IT .
About Soupas, pasta de Fagio(fagioli)
Dietary Needs: Vegetarian
