Soba Salad with Grilled Tofu

Soba Salad With Grilled Tofu Recipe

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Daily Inspiration S


This recipe is full of protein and flavor.

From Good Housekeeping Magazine.


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10 Min
15 Min


  • 12 oz
    extra-firm tofu, cut into 1/2 inch slices
  • ·
    salt and pepper to taste
  • 8 oz
    soba noodles
  • 5 oz
    baby spinach
  • 1/4 c
    bottled ponzu sauce
  • 6
    radishes, thinly sliced
  • ·
    chopped peanuts

How to Make Soba Salad with Grilled Tofu


  1. Cut extra firm tofu into 1/2 inch slices; press dry with paper towels. Season with salt & pepper. Grill on medium-high 10-15 min. covered, turning once. Cut into bite-sized pieces.
  2. Meanwhile cook soba noodles. Place baby spinach in colander in sink; drain hot noodles directly over spinach. Rinse with cold water; drain well.
  3. Toss noodles, spinach, radishes and tofu with ponzu sauce. Top with chopped peanuts.

Printable Recipe Card

About Soba Salad with Grilled Tofu

Course/Dish: Pasta, Pasta Salads
Main Ingredient: Pasta
Regional Style: Japanese
Other Tags: Quick & Easy, For Kids, Healthy

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