Penne pasta w/ tuna.

Penne Pasta W/ Tuna. Recipe

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sherry monfils


A healthy, low-fat recipe, but not short on taste!

Calories: 312
Fat: 1 gram
Carbs: 6 grams.


★★★★★ 1 vote

25 Min


  • 1 box
    ronzoni healthy harvest penne pasta.
  • 1-1/2 Tbsp
    olive oil, extra virgin
  • 1 medium
    onion, chopped.
  • 2 tsp
    minced garlic from a jar.
  • 1
    14.5 oz can crushed tomatoes in juice.
  • 1-/12 Tbsp
    fresh chopped parsley.
  • 1 Tbsp
    fresh lemon juice.
  • 1/2 tsp
    red pepper flakes.
  • 2
    5 oz cans water-packed tuna, drained and flaked.

How to Make Penne pasta w/ tuna.


  1. Cook pasta as directed, drain, return to pot. Heat oil in lg skillet over medium heat. Add onion & garlic, cook 2 minutes, stirring constantly. Stir in tomatoes w/ their juices, parlsy and lemon juice, cook, stirring for 1 min. Add red pepper flakes. Reduce heat to med-low, cook 3-5 min or until sauce thickens, stirring often. Gently stir in flaked tuna, heat through. Add pasta to sauce, toss gently to coat and heat through.

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About Penne pasta w/ tuna.

Course/Dish: Fish, Pasta
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #tuna

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