Penne pasta w/ tuna.

Penne Pasta W/ Tuna. Recipe

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sherry monfils

By
@smonfils

A healthy, low-fat recipe, but not short on taste!

Calories: 312
Fat: 1 gram
Carbs: 6 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
25 Min

Ingredients

  • 1 box
    ronzoni healthy harvest penne pasta.
  • 1-1/2 Tbsp
    olive oil, extra virgin
  • 1 medium
    onion, chopped.
  • 2 tsp
    minced garlic from a jar.
  • 1
    14.5 oz can crushed tomatoes in juice.
  • 1-/12 Tbsp
    fresh chopped parsley.
  • 1 Tbsp
    fresh lemon juice.
  • 1/2 tsp
    red pepper flakes.
  • 2
    5 oz cans water-packed tuna, drained and flaked.

How to Make Penne pasta w/ tuna.

Step-by-Step

  1. Cook pasta as directed, drain, return to pot. Heat oil in lg skillet over medium heat. Add onion & garlic, cook 2 minutes, stirring constantly. Stir in tomatoes w/ their juices, parlsy and lemon juice, cook, stirring for 1 min. Add red pepper flakes. Reduce heat to med-low, cook 3-5 min or until sauce thickens, stirring often. Gently stir in flaked tuna, heat through. Add pasta to sauce, toss gently to coat and heat through.

Printable Recipe Card

About Penne pasta w/ tuna.

Course/Dish: Fish, Pasta
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #tuna




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