penne pasta w/ tuna.

(1 RATING)
30 Pinches
worcester, MA
Updated on Aug 20, 2011

A healthy, low-fat recipe, but not short on taste! Calories: 312 Fat: 1 gram Carbs: 6 grams.

prep time 25 Min
cook time
method ---
yield 6 serving(s)

Ingredients

  • 1 box ronzoni healthy harvest penne pasta.
  • 1-1/2 tablespoon olive oil, extra virgin
  • 1 medium onion, chopped.
  • 2 teaspoons minced garlic from a jar.
  • 1 - 14.5 oz can crushed tomatoes in juice.
  • 1-/12 tablespoon fresh chopped parsley.
  • 1 tablespoon fresh lemon juice.
  • 1/2 teaspoon red pepper flakes.
  • 2 - 5 oz cans water-packed tuna, drained and flaked.

How To Make penne pasta w/ tuna.

  • Step 1
    Cook pasta as directed, drain, return to pot. Heat oil in lg skillet over medium heat. Add onion & garlic, cook 2 minutes, stirring constantly. Stir in tomatoes w/ their juices, parlsy and lemon juice, cook, stirring for 1 min. Add red pepper flakes. Reduce heat to med-low, cook 3-5 min or until sauce thickens, stirring often. Gently stir in flaked tuna, heat through. Add pasta to sauce, toss gently to coat and heat through.

Discover More

Category: Fish
Category: Pasta
Culture: Italian
Keyword: #tuna

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