pasta with fresh veggie sauce

(1 RATING)
26 Pinches
somewhere in, MI
Updated on Mar 8, 2013

This is a low-fat pasta dish, but still very good, brimming with vegetables and 2 kinds of beans.

prep time 20 Min
cook time 30 Min
method ---
yield 4 serving(s)

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion, diced
  • 4 cloves garlic, minced
  • 1 - zucchini, halved lengthwise & thinly sliced
  • 1/2 pound green beans, cut into 1" pieces diagonally
  • 3/4 cup reduced sodium chicken broth
  • 2 - tomatoes, coarsely chopped or 2 cups canned whole tomatoes
  • 1 cup canned pinto beans, rinsed & drained or cannellini or red kidney beans
  • 1/3 cup chopped fresh basil, or 1 tsp. dried basil
  • 1/4 teaspoon each salt & ground black pepper
  • 12 ounces rotini pasta
  • 1/2 cup grated parmesan cheese

How To Make pasta with fresh veggie sauce

  • Step 1
    Start heating a large pot of water to boiling for the pasta. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the onion and garlic and cook, stirring frequently, until the onion has softened, about 7 minutes.
  • Step 2
    Stir in the zucchini and cook until it begins to soften, about 2 minutes. Add the green beans and broth and cook, stirring occasionally, until the beans are almost tender, about 3 minutes. Stir in the tomatoes, pinto beans, basil, salt & pepper and cook until the green beans are tender and the sauce is slightly thickened, about 4 minutes longer.
  • Step 3
    Meanwhile, cook the rotini in the boiling water until just tender. Drain well. Transfer the vegetable mixture to a large bowl, add the rotini, and toss to combine. Sprinkle with the parmesan cheese and serve.

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