No-Salt Spaghetti Sauce

gaynel mohler


I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.


★★★★★ 1 vote

45 Min
40 Min


  • 3 can(s)
    no salt added tomato sauce
  • 1 can(s)
    tomato paste,no salt added
  • 1 large
    vidalia onion, chopped
  • 3 tsp
    prepared, jarred minced garlic
  • 2 Tbsp
    olive oil, extra virgin
  • 1 pkg
    fresh mushrooms sliced
  • 1 medium
    green pepper, chopped
  • 2 tsp
    dried basil
  • 1 tsp
    oregano or italian seasoning
  • 1 tsp
    white pepper
  • 1 tsp
    table blend mrs. dash
  • 1 lb
    ground turkey breast, cooked and crumbled *optional*

How to Make No-Salt Spaghetti Sauce


  1. In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
  2. add tomato paste, stirring constantly
  3. stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
  4. add all your spices, stir well
  5. Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
  6. You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
  7. Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.

Printable Recipe Card

About No-Salt Spaghetti Sauce

Regional Style: Italian
Other Tags: For Kids Healthy

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