No-Salt Spaghetti Sauce
By
gaynel mohler
@gaynel
1
I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.
Ingredients
- 3 can(s)
- no salt added tomato sauce
- 1 can(s)
- tomato paste,no salt added
- 1 large
- vidalia onion, chopped
- 3 tsp
- prepared, jarred minced garlic
- 2 Tbsp
- olive oil, extra virgin
- 1 pkg
- fresh mushrooms sliced
- 1 medium
- green pepper, chopped
- 2 tsp
- dried basil
- 1 tsp
- oregano or italian seasoning
- 1 tsp
- white pepper
- 1 tsp
- table blend mrs. dash
- 1 lb
- ground turkey breast, cooked and crumbled *optional*
How to Make No-Salt Spaghetti Sauce
- 1In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
- 2add tomato paste, stirring constantly
- 3stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
- 4add all your spices, stir well
- 5Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
- 6You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
- 7Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.
