No-Salt Spaghetti Sauce
By
gaynel mohler
@gaynel
1
I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.
Ingredients
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3 can(s)no salt added tomato sauce
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1 can(s)tomato paste,no salt added
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1 largevidalia onion, chopped
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3 tspprepared, jarred minced garlic
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2 Tbspolive oil, extra virgin
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1 pkgfresh mushrooms sliced
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1 mediumgreen pepper, chopped
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2 tspdried basil
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1 tsporegano or italian seasoning
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1 tspwhite pepper
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1 tsptable blend mrs. dash
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1 lbground turkey breast, cooked and crumbled *optional*
How to Make No-Salt Spaghetti Sauce
- In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
- add tomato paste, stirring constantly
- stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
- add all your spices, stir well
- Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
- You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
- Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.
