No-Salt Spaghetti Sauce

gaynel mohler


I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.


★★★★★ 1 vote

45 Min
40 Min


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3 can(s)
no salt added tomato sauce
1 can(s)
tomato paste,no salt added
1 large
vidalia onion, chopped
3 tsp
prepared, jarred minced garlic
2 Tbsp
olive oil, extra virgin
1 pkg
fresh mushrooms sliced
1 medium
green pepper, chopped
2 tsp
dried basil
1 tsp
oregano or italian seasoning
1 tsp
white pepper
1 tsp
table blend mrs. dash
1 lb
ground turkey breast, cooked and crumbled *optional*

How to Make No-Salt Spaghetti Sauce


  • 1In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
  • 2add tomato paste, stirring constantly
  • 3stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
  • 4add all your spices, stir well
  • 5Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
  • 6You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
  • 7Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.

Printable Recipe Card

About No-Salt Spaghetti Sauce

Course/Dish: Turkey, Pasta, Other Main Dishes
Regional Style: Italian
Other Tags: For Kids, Healthy

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