my pasta salad
(1 RATING)
This is a low Vitamin K dish. only vitamin k in it is the basil and capers. It is so tastily. I use this on MY CURVES COMPLETE DIET. If you have a little Vitamin K in your day try to remember to have the same amount of Vitamin K in mg in your daily diet. enjoy!
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prep time
15 Min
cook time
1 Hr 20 Min
method
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yield
1 serving and could be Multiply
Ingredients
- 4 ounces chicken breast
- 1 ounce pasta-whole wheat
- 1 ounce cherry tomatoes
- 1 ounce yellow tomatoe
- 2 large green olives
- 2 tablespoons red onions
- 2 tablespoons basil, fresh
- 1 teaspoon olive oil
- 2 tablespoons hummus
- 1 tablespoon capers
- 1 - lemon
- 1 tablespoon feta cheese
- 1/2 tablespoon nuts-pine
- 2 large black olives
How To Make my pasta salad
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Step 1In a sauce pan boil and shred Chicken Breast.
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Step 2Prepare Pasta according to Package directions. Rinse in cold water and drain well
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Step 3Slice tomatoes and olives in half.
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Step 4slice onion and chop basil.
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Step 5Squeeze 1 Tablespoon of lemon juice from lemon and 1 tablespoon of zest from the lemon.
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Step 6To get the zest of lemon by grating the lemon peeling.
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Step 7Gently toss all ingredients together with Chicken and pasta. Refrigerate four 1 hour. serves with 1 side. ENJOY
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