low-calorie hungarian stew
(1 RATING)
It may be low-calorie, but it's got lots of flavor thanks to the Hungarian paprika and a satisfying fullness, thanks to the lean beef. Great for cooler nights!! Calories: 286 Fat: 7.8 grams. Carbs: 30.9 grams
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prep time
20 Min
cook time
1 Hr 30 Min
method
---
yield
8 serving(s)
Ingredients
- 2 tablespoons hot hungarian paprika
- 1 teaspoon olive oil
- 1 pound extra-lean beaf stew meat
- 8 ounces packaged sliced mushrooms.
- 2 cups green bell pepper, diced
- 1 cup onion, diced
- 1/2 cup beef broth, reduced sodium
- 1 - 8 oz can, tomato sauce, no-salt added
- 1/4 teaspoon salt
- 1 - 14 oz can beef broth
- 1/4 cup water
- 2 tablespoons flour
- 12 ounces uncooked, no-yolk noodles
- 3 tablespoons reduced-fat sour cream.
How To Make low-calorie hungarian stew
-
Step 1Place paprika in lg skillet, over med-high heat. Cook 2 min, stirring constantly. Remove from pan, set aside. Heat oil in same skillet. Add beef, cook until browned, stirring occasioanlly. Add mushrooms, bell pepper and onion. Saute for 4 min. Add toasted paprika, 1/2 cup broth, tomato sauce, and salt. Reduce heat to medium, and cook 6 min, stirring often. In bowl, combine 14 oz can beef broth, water and flour, whisking until smooth. Add flour mix to pan. Cover, cook 1 hr and 30 min or until slightly thickned. Stir occasionally. 15 min before stew is done, cook pasta as directed, drain. Stir sour cream into beef mix. Serve beef mix over hot noodles.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Category:
Pasta
Category:
Other Sauces
Tag:
#Healthy
Keyword:
#goulash
Keyword:
#hungarian
Keyword:
#lo-cal
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