light and delicious spaghetti squash

★★★★★ 17 Reviews
Trin3710 avatar
By Julia McGinnis
from Orange County, CA

Last year I was introduced to spaghetti squash, and I was amazed by its versatility! This simple dish converted me (and my teenage niece and nephew) in the first bite. 120 calories per serving. Another guilt-free pleasure. I can eat it alone, but I usually pair with grilled chicken or fish for protein.

Blue Ribbon Recipe

The flavors in this recipe are so darn good! We served it with chicken, but it would be de-lish on its own as well.

— The Test Kitchen @kitchencrew
★★★★★ 17 Reviews
serves 2-3
prep time 20 Min
cook time 15 Min
method Stove Top

Ingredients For light and delicious spaghetti squash

  • 2 Tbsp
    olive oil
  • 6 clove
    minced garlic
  • 1 lg
    tomato
  • 4 c
    baby spinach
  • 2 c
    spaghetti squash
  • 2 dash
    salt and pepper
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How To Make light and delicious spaghetti squash

  • 1
    To cook spaghetti squash quickly, make several holes in the squash using a fork, then pop it in the microwave for about 10-12 minutes (about 4-5 minutes a pound). Allow to cool for several minutes.
  • 2
    Remove from microwave and cut open lengthwise.
  • 3
    Using a fork, scrape out contents (it will be stringy) into a bowl and set aside.
  • 4
    In a large skillet, heat the oil over medium heat. Add the garlic and cook until just turning brown.
  • 5
    Add the tomato. Sprinkle with a bit of salt.
  • 6
    Top with the spinach leaves and cover for about 2 minutes. The spinach will cook and reduce down.
  • 7
    Uncover. Break up the spinach with a wooden spoon. It will start to clump together once cooked.
  • 8
    Add the spaghetti squash a little at a time and stir in. Sprinkle with salt and pepper.
  • 9
    Add parsley as a nice garnish and serve!
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