Heart Healthy Spaghetti

By Diane Hopson Smith
@DeeDee2011

Who says healthy food doesn't taste good??

This spaghetti is quick, easy, healthy and filled with lots of good flavor! And did I mention, very satisfying!

Hope you enjoy!

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Rating:

★★★★★ 2 votes

Comments:

11 Comments

Serves:

4 to 6

Prep:

15 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

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1/2 medium: onion, chopped
1 medium: bell pepper, chopped
2 clove: garlic, minced
2 Tbsp: olive oil, extra virgin
1 to 1 1/2 lb: ground turkey
: spaghetti sauce, your choice
1 can(s): sliced mushrooms, drained
1/2 tsp: basil, dried
1 tsp: oregano, dried
: couple of dashes of cayenne pepper
: salt and pepper to taste
: your favoirte pasta cooked to directions (i used wheat spaghetti)

How to Make Heart Healthy Spaghetti

Step-by-Step

1Over a medium heat, saute onion, garlic, and bell pepper in a skillet until tender.
2Add ground turkey to sauteed vegetable; add seasonings and cook over medium heat until turkey is done.

NOTE: I add cayenne to many of my dishes simply because it opens those taste buds to all the wonderful flavors.
3Add spaghetti sauce and mushroom; bring to slow bowl, reduce heat and simmer for 1 hour.

Serve over pasta.