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heart healthy spaghetti

★★★★★ 3
DeeDee2011 avatar
a recipe by
Diane Atherton
@DeeDee2011
PINE MOUNTAIN, GA

Who says healthy food doesn't taste good?? This spaghetti is quick, easy, healthy and filled with lots of good flavor! And did I mention, very satisfying! Hope you enjoy! My Photo's.

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★★★★★ 3
serves 4 to 6
prep time 15 Min
cook time 1 Hr
method Stove Top

Ingredients For heart healthy spaghetti

  • 1/2 md
    onion, chopped
  • 1 md
    bell pepper, chopped
  • 2 clove
    garlic, minced
  • 2 Tbsp
    olive oil, extra virgin
  • 1 to 1 1/2 lb
    ground turkey
  • spaghetti sauce, your choice
  • 1 can
    sliced mushrooms, drained
  • 1/2 tsp
    basil, dried
  • 1 tsp
    oregano, dried
  • couple of dashes of cayenne pepper
  • salt and pepper to taste
  • your favoirte pasta cooked to directions (i used wheat spaghetti)

How To Make heart healthy spaghetti

  • 1
    Over a medium heat, saute onion, garlic, and bell pepper in a skillet until tender.
  • 2
    Add ground turkey to sauteed vegetable; add seasonings and cook over medium heat until turkey is done. NOTE: I add cayenne to many of my dishes simply because it opens those taste buds to all the wonderful flavors.
  • 3
    Add spaghetti sauce and mushroom; bring to slow bowl, reduce heat and simmer for 1 hour. Serve over pasta.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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