Heart Healthy Spaghetti

Name: Heart Healthy Spaghetti
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 to 6
Cuisine: Italian
Ingredients: 1/2 medium onion, chopped; 1 medium bell pepper, chopped; 2 clove garlic, minced; 2 Tbsp olive oil, extra virgin; 1 to 1 1/2 lb ground turkey; spaghetti sauce, your choice; 1 can(s) sliced mushrooms, drained; 1/2 tsp basil, dried; 1 tsp oregano, dried; couple of dashes of cayenne pepper; salt and pepper to taste; your favoirte pasta cooked to directions (i used wheat spaghetti)

By Diane Atherton
@DeeDee2011

Who says healthy food doesn't taste good??

This spaghetti is quick, easy, healthy and filled with lots of good flavor! And did I mention, very satisfying!

Hope you enjoy!

My Photo's.

Rating:

★★★★★ 2 votes5

Comments:

11 Comments

Serves:

4 to 6

Prep:

15 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

1/2 medium

onion, chopped
1 medium

bell pepper, chopped
2 clove

garlic, minced
2 Tbsp

olive oil, extra virgin
1 to 1 1/2 lb

ground turkey
·

spaghetti sauce, your choice
1 can(s)

sliced mushrooms, drained
1/2 tsp

basil, dried
1 tsp

oregano, dried
·

couple of dashes of cayenne pepper
·

salt and pepper to taste
·

your favoirte pasta cooked to directions (i used wheat spaghetti)
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How to Make Heart Healthy Spaghetti

Step-by-Step

Over a medium heat, saute onion, garlic, and bell pepper in a skillet until tender.
Add ground turkey to sauteed vegetable; add seasonings and cook over medium heat until turkey is done.

NOTE: I add cayenne to many of my dishes simply because it opens those taste buds to all the wonderful flavors.
Add spaghetti sauce and mushroom; bring to slow bowl, reduce heat and simmer for 1 hour.

Serve over pasta.