Healthy pasta shells stuffed w/ broccoli

Healthy Pasta Shells Stuffed W/ Broccoli Recipe

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sherry monfils

By
@smonfils

This is a lower fat version of a recipe my dad used to make. It goes great w/ a small antipasto.



Calories: 350 per 4 shells.
Fat: 4.5 grams.
Carbs: 57 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

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  • 24
    jumbo pasta shells.
  • 1
    10 oz pkg frozen chopped broccoli, thawed.
  • 1 c
    part-skim ricotta cheese
  • 1/2 c
    reduced-fat, shredded italian cheese blend
  • 2 Tbsp
    grated parmesan cheese
  • 1/4 c
    chopped red onion
  • 2 tsp
    minced garlic
  • 1/2 tsp
    dried basil
  • 1/2 tsp
    dried oregano
  • 1/2 tsp
    salt and pepper each
  • 2
    14.5 oz cans crushed italian-style tomatoes

How to Make Healthy pasta shells stuffed w/ broccoli

Step-by-Step

  1. Cook shells as directed, drain. Set aside.In lg bowl mix, broccoli, cheeses, onion, spices, mix well. Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Pour 1 cup of crushed tomato over bottom of pan. Spoon 1 tbsp broccoli mix into each pasta shell. Place shells in an even row in pan. Top w/ remaining sauce. Cover w/ foil. Bake 25-30 min, or until bubbly and heated through.

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About Healthy pasta shells stuffed w/ broccoli

Course/Dish: Pasta, Vegetables
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #broccoli, #shells, #Stuffed




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