Healthy pasta shells stuffed w/ broccoli

Healthy Pasta Shells Stuffed W/ Broccoli Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

This is a lower fat version of a recipe my dad used to make. It goes great w/ a small antipasto.



Calories: 350 per 4 shells.
Fat: 4.5 grams.
Carbs: 57 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 24
    jumbo pasta shells.
  • 1
    10 oz pkg frozen chopped broccoli, thawed.
  • 1 c
    part-skim ricotta cheese
  • 1/2 c
    reduced-fat, shredded italian cheese blend
  • 2 Tbsp
    grated parmesan cheese
  • 1/4 c
    chopped red onion
  • 2 tsp
    minced garlic
  • 1/2 tsp
    dried basil
  • 1/2 tsp
    dried oregano
  • 1/2 tsp
    salt and pepper each
  • 2
    14.5 oz cans crushed italian-style tomatoes

How to Make Healthy pasta shells stuffed w/ broccoli

Step-by-Step

  1. Cook shells as directed, drain. Set aside.In lg bowl mix, broccoli, cheeses, onion, spices, mix well. Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Pour 1 cup of crushed tomato over bottom of pan. Spoon 1 tbsp broccoli mix into each pasta shell. Place shells in an even row in pan. Top w/ remaining sauce. Cover w/ foil. Bake 25-30 min, or until bubbly and heated through.

Printable Recipe Card

About Healthy pasta shells stuffed w/ broccoli

Course/Dish: Pasta Vegetables
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy




Show 1 Comment & Review

20 Ultimate Comfort Food Recipes

20 Ultimate Comfort Food Recipes

Kitchen Crew @JustaPinch

Creamy, cheesy, yummy and crazy delicious comfort food to help you get through these cold winter days!

5 Unique Ways To Enjoy Macaroni And Cheese Recipe

5 Unique Ways to Enjoy Macaroni and Cheese

Kitchen Crew

Who doesn't love macaroni and cheese? It's a casserole that puts a smile on everyone's face. But it doesn't just have to be cheese, mixed with pasta and baked in...

20 Easy Pasta Recipes To Use Up That Box Of Pasta

20 Easy Pasta Recipes to Use up That Box of Pasta

Kitchen Crew @JustaPinch

Have a box of pasta sitting your cupboard just waiting to be cooked? These pasta recipes are your answer. Casseroles, mac and cheese, bakes and yummy flavored pasta dishes, these...