Diabetic Penne with Broccoli Rabe

1
Amber Kirby

By
@amberk26

Diabetic Recipe

Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Cook:
20 Min

Ingredients

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12 oz
broccoli florets
6 oz
dried multi-grain penne pasta
1/2 c
chopped onion
1 slice
bacon, coarsely chopped
2 clove
garlic, minced
4
medium plum tomatoes, seeded and chopped
1/3 c
dry white wine or reduced-sodium chicken broth
1/4 c
shaved asiago cheese (1 oz.)

How to Make Diabetic Penne with Broccoli Rabe

Step-by-Step

  • 1Wash broccoli, set aside.
  • 2In a large saucepan cook pasta in a large amount of boiling water for 8 minutes.
  • 3Add broccoli rabe or broccoli florets. Cook about 3 minutes more or just until pasta is tender; drain well.
  • 4Return mixture to hot saucepan; cover and keep warm.
  • 5Meanwhile, in a medium saucepan cook onion, bacon, and garlic over medium heat about 5 minutes or until onion is tender, stirring occasionally.
  • 6Reduce heat to low. Add tomatoes, wine, and 1/4 teaspoon salt; cook for 2 minutes more, stirring frequently.
    4. Add tomato mixture to pasta mixture; toss gently to combine. Sprinkle with cheese.

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About Diabetic Penne with Broccoli Rabe

Course/Dish: Pasta
Other Tag: Healthy




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