Creamy Healthy Zucchini & Spinach Rigatoni

Creamy Healthy Zucchini & Spinach Rigatoni Recipe

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Lana Bade

By
@Sunflowercooks

This is SO good,meatless,lower fat,but you cannot tell!It is really tasty and filling.

Rating:

★★★★★ 1 vote

Comments:
Serves:
about six
Prep:
20 Min
Cook:
45 Min

Ingredients

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8 oz
rigatoni or any pasta in simular shape is best.
1 tsp
oil
1 medium
zucchini/sliced
8 oz
sliced fresh mushrooms
2 clove
minced garlic
1 Tbsp
flour
1/4 tsp
each:dried basil,oregano,and crushed red pepper
1 c
fat-free reduced sodium chicken broth
4 oz
philadelphia reduced fat cream cheese [neufchatel};half of an 8 ounce box
1 pkg
baby spinach leaves[6 ounces]
1/4 c
grated fresh parmesan cheese
1 1/2 c
shredded mozzarella cheese with a touch of philadelphia/divided
or lower fat brand of mozzarella if desired.

How to Make Creamy Healthy Zucchini & Spinach Rigatoni

Step-by-Step

  • 1Preheat oven to 375 degrees
  • 2Cook pasta {a half box} as directed on box
  • 3Meanwhile, heat the oil in a large skillet.
    Add the zucchini,mushrooms,and garlic
    Cook and STIR until zucchini is crisp-tender.
  • 4ADD FLOUR.Add seasonings.Cook & stir about 1 minute.
  • 5Stir in the broth.
    Cook & stir about 2-3 minutes.[until thickened]
  • 6Add Neufchatel;cook and stir 2-3 minutes longer.[until melted in]
  • 7DRAIN PASTA WELL
    Return to pan.
  • 8Add zucchini mixture,then spinach,Parmesan,and 1/2 cup mozzarella;mix lightly.
  • 9spoon into a greased [with cooking spray] 2 quart casserole.
  • 10Top with remaining mozzarella cheese.
    Bake until cheese on top is melted and light brown.
  • 11Serve with a salad or crusty rolls.
  • 12VERY LIGHT and yet filling.

Printable Recipe Card

About Creamy Healthy Zucchini & Spinach Rigatoni

Course/Dish: Pasta
Other Tag: Healthy




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