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chick pea spaghetti dinner (meatless)

(1 RATING)
47 Pinches 1 Photo
Shellasim avatar
Swartz Creek, MI
Updated on Dec 30, 2011

Now that the Holiday's are over, it is back to Healthy Eating. I substitute one meal a week with a meatless dish. And this Spaghetti Dinner is one of my Family's favorites for Meatless Monday's. Hope you enjoy it!

prep time 10 Min
cook time 30 Min
method ---
yield 8-10 serving(s)

Ingredients

  • 1 package 16 oz. spaghetti
  • 3 tablespoons olive oil.
  • 1 cup onion, chopped.
  • 1/2 cup green pepper, chopped. (or to your liking)
  • 1 teaspoon garlic powder.
  • 3 cloves garlic, chopped or minced.
  • 1 jar 45 oz. meatless spaghetti sauce. (i use prego traditional)
  • 1 can 28 oz. crushed tomatoes with basil.
  • 2 cans 15 oz. each, chick peas/garbonzo beans, rinced and drained.

How To Make chick pea spaghetti dinner (meatless)

  • Step 1
    In 3 tablespoons of olive oil, saute the chopped onion, green pepper, garlic and garlic powder until tender.
  • Step 2
    Add the spaghetti sauce, and crushed tomatoes along with the rinsed and well drained chick peas/garbanzo beans. Bring to a boil; then cover and bring down to a simmer until heated through while you prepare the spaghetti/pasta as directed on the package.
  • Step 3
    Drain the spaghetti and serve with the spaghetti sauce. (Garnish with Parmesan cheese if you like.)
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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