Cauliflower Alfredo Sauce with Spaghetti

8
Rhonda E!

By
@TwoForks4U

This is a very delicious recipe from my favorite Online Chef so this is not my recipe, but I have changed it. I only changed the water to chicken broth. I would have never thought of using cauliflower and making it into in an Alfredo Sauce. Absolutely delicious!

Rating:

★★★★★ 1 vote

Comments:
Serves:
5-6
Prep:
15 Min
Cook:
30 Min
Method:
Blend

Ingredients

  • 1
    cauliflower
  • 3 clove
    garlic crushed/you can also add roasted garlic when blending
  • 2 Tbsp
    olive oil
  • 1/2 tsp
    italian herb blend
  • 2 tsp
    red pepper flakes or to taste
  • ·
    salt and fresh ground pepper to taste
  • 4 c
    water or chicken broth (broth is best)
  • 1/4-1/2 c
    heavy cream
  • 1/2 c
    grated parmesan cheese for topping
  • 1/2 c
    fine bread crumbs
  • 1/3 c
    grated parmesan cheese
  • 1 Tbsp
    olive oil to taste
  • 2 Tbsp
    any chopped fresh herbs (thyme, parsley, oregano, basil, etc.
  • 14 oz
    box spaghetti, cooked and drained

How to Make Cauliflower Alfredo Sauce with Spaghetti

Step-by-Step

  1. Cook and stir garlic cloves and 2 tbs olive oil in a large pot over medium heat until lightly browned and fragrant, 2-3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring broth to a boil, cover, and cook until cauliflower is tender, about 10 min.
  2. Meanwhile, combine bread crumbs, 1/3 cup parmesan cheeses, and 1 tbs olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2-3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil' set aside.
  3. Add cream to cauliflower mixture and puree in the pot with a stick blender or a food processor until smooth and creamy. Stir in 2/3 cup parmesan cheese until melted; season with freshly ground black pepper to taste.
  4. Mix in lemon juice with spaghetti and stir in alfredo sauce to coat pasta. Serve topped with a sprinkle of parmesan cheese and the seasoned bread crumb mixture.
  5. You can use any fresh herb in place of basil, such as thyme, parsley, or oregano. Or just sprig all of them.
    Chef's Note: You can shredded pieces of chicken breast to the Sauce and you can also use White Cheddar Cheese and A piece of Havarti Cheese instead of using Parmesan.

Printable Recipe Card

About Cauliflower Alfredo Sauce with Spaghetti

Course/Dish: Pasta
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Kosher
Other Tags: Quick & Easy Healthy



Show 4 Comments & Reviews

18 Recipes To Use up That Bag of Pretzels

18 Recipes To Use up That Bag of Pretzels


Wondering what to do with that bag of pretzels you impulsively purchased? We have the answer! From yummy homemade snack mixes to no-bake desserts to pretzel crusted chicken, you’re going to love these tasty recipes. Pretzels are a crunchy, slightly salty, and delicious addition to a variety of recipes, so let’s get cooking.

10 Greasy Food Recipes Better Than Delivery

10 Greasy Food Recipes Better Than Delivery


We say we avoid it, but secretly we all love greasy food. After a night out enjoying a few drinks or when it’s been a hard day and you just want comfort food, a greasy meal makes everything better. Cheesy pizza… nachos… loaded fries… sometimes you just need to go for it and say calories […]

How to Make Lasagna

How to Make Lasagna


Lasagna is popular around the world. There are varying opinions of its origin. Many think its infancy is in Greece stemming from the Greek word “laganon” which refers to dough cut in strips. Proud Italians believe it has its roots in Naples, Italy. Others claim the oldest written recipe was found in a British cookbook. […]