baked penne with asparagus & turkey meat sauce
(2 RATINGS)
Who knew Italian comfort food could be so healthy?
No Image
prep time
35 Min
cook time
1 Hr
method
---
yield
6 serving(s)
Ingredients
- 12 ounces whole wheat penne
- 3/4 pound thin asparagus,trimmed and cut into 2 inch pieces
- - olive oil cooking spray
- 3/4 pound lean ground turkey
- 3 cups no salt added tomato sauce
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt or coarse kosher salt
- - freshly ground black pepper, to taste
- 4 ounces part skim mozzarella cheese,grated (1cup),divided
- 1/4 cup parmigiano-reggiano, grated
How To Make baked penne with asparagus & turkey meat sauce
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Step 1Preheat oven to 350. Bring a large pot of water to boil and cook penne according to package directions. When pasta is 1 minute from being done, add asparagus and boil for 1 minute; drain and return to pot.
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Step 2Meanwhile, coat a large skillet with cooking spray and heat to medium-high; add turkey and cook,stirring often, until lightly browned, about 7 minutes. Add tomato sauce, basil, garlic powder, salt and pepper, and simmer until through, 3 to 4 minutes.
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Step 3Add turkey meat sauce to penne and asparagus and stir to combine.
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Step 4Lightly coat a 2 qt baking dish with cooking spray; add 1/2 the penne mixture and sprinkle with 2/3 of the mozzarella. Add remaining penne, then spinkle remaining mozzarella and top with Parmigiano-Reggiano. Bake for 18 to 20 minutes or until cheese is melted. Let it rest for 5 to 10 minutes before serving. Try garnish with fresh oregano or basil, if desired.
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