Yummy veggie burgers!!!!!
By
Jessica Capizzo
@Jessicazplace
1
these veggie burgers are a family favorite, my family clamors for them often...hope you like them tooo!
Rating:
★★★★★ 1 vote5
Serves:
6
Prep:
20 Min
Cook:
15 Min
Ingredients
-
2 can(s)chic peas
-
2 can(s)cannellini or any white bean will do
-
1yellow squash med size or same of zuchhini if you prefer
-
1/2onion
-
1stalk celery
-
1/2 tspblack pepper
-
1 tspgarlic powder
-
1 tspparsley flakes
-
1egg beaten
-
1/2 ccornmeal plus additional for flipping patties in
-
·olive oil for sauteing
How to Make Yummy veggie burgers!!!!!
- 1. empty all cans into collander and drain over sink
2. heat in microwave for about two mins, to help make easier to mash
3. mash allbeans together thouroughly, a few whole beans throuought is okay...but most should be mashed - 4. grate 1/2 of a medium onion
5. grate your choice of a medium squash
great celery stick
place in several layers of paper towel and over a bowl wring most of the moisture out
add to bowl of mashed beans
add seasoning you would like or use the ones listed in recipe
stir all together well
add the 1/2 cup of cornmeal and about 1/2 of the scrambled egg
mix it well - on a plate put a generous amount of cornmeal, and form patties in hands dpped in cornmeal (will be a little wet) in a non stick skillet put four tablespoons of olive oil and let get hot, carefully slide burgers in...be careful dont crowd them, you need room to work them...let fry on one side till browned flip and fry other side to brown, place on paper towel lined plate, to cool repeat till all cooked
note: this mixture keeps well in airtight container in fridge if you want to save it and fry up later in the week...but oh so good! delicious with a good spinach salad...(spinach is something i often add to the burgers for a variant)
