ww loaded and oated veggie pizza
(1 RATING)
recipe from a magazine featuring weight watcher recipes.
No Image
prep time
15 Min
cook time
25 Min
method
---
yield
1 serving(s)
Ingredients
- 1/4 cup fiber one cereal, original flavor
- 1/4 cup dry oats, not instant
- 1/4 cup liquid egg substitute
- 1/2 teaspoon garlic powder
- 1/3 cup tomato sauce, canned
- 1/3 cup fat free mozzarella cheese shreds
- - any favorite "free" vegetables, such as mushrooms, onions, peppers etc.
How To Make ww loaded and oated veggie pizza
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Step 1grind cereal and oats until crumbs
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Step 2in small bowl combine crumbs, egg substitute and garlic powder
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Step 3coat skillet with non stick cooking spray. over medium high heat, . spoon in cereal mixture and smooth into a large circle. allow bottom to brown slightly, then gently flip. when both sides are slightly browned, remove from pan and cool.
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Step 4place your desired veggies in a spray coated pan and saute for 1 to 2 minutes.
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Step 5pour sauce over crust. evenly top with cheese and vegetables.
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Step 6place pizza on oven rack and bake at 400 degrees for 10 minutes.
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Step 7calories: 231 protein: 24 g fat: 2 g carbs 37 g fiber: 11 g sugar: 6 g. 4 weight watcher points
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