ww loaded and oated veggie pizza

(1 RATING)
39 Pinches
junction city, OH
Updated on Mar 18, 2012

recipe from a magazine featuring weight watcher recipes.

prep time 15 Min
cook time 25 Min
method ---
yield 1 serving(s)

Ingredients

  • 1/4 cup fiber one cereal, original flavor
  • 1/4 cup dry oats, not instant
  • 1/4 cup liquid egg substitute
  • 1/2 teaspoon garlic powder
  • 1/3 cup tomato sauce, canned
  • 1/3 cup fat free mozzarella cheese shreds
  • - any favorite "free" vegetables, such as mushrooms, onions, peppers etc.

How To Make ww loaded and oated veggie pizza

  • Step 1
    grind cereal and oats until crumbs
  • Step 2
    in small bowl combine crumbs, egg substitute and garlic powder
  • Step 3
    coat skillet with non stick cooking spray. over medium high heat, . spoon in cereal mixture and smooth into a large circle. allow bottom to brown slightly, then gently flip. when both sides are slightly browned, remove from pan and cool.
  • Step 4
    place your desired veggies in a spray coated pan and saute for 1 to 2 minutes.
  • Step 5
    pour sauce over crust. evenly top with cheese and vegetables.
  • Step 6
    place pizza on oven rack and bake at 400 degrees for 10 minutes.
  • Step 7
    calories: 231 protein: 24 g fat: 2 g carbs 37 g fiber: 11 g sugar: 6 g. 4 weight watcher points

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