weight watchers veggie burgers

Name: Weight Watchers Veggie Burgers
Prep time: 40 min
Cook time: 5 min
Yield: 4
Ingredients: 1 tablespoon(s) cooking oil; 1/4 cup(s) each ; minced onion, green bell pepper,carrot, and celery.; 2/3 can(s) white beans such as canned cannellini or i used dryed great northern small cooked up the day before; 1 - egg lightly beaten; 1/3 cup(s) seasoned bread crumbs

(1 RATING)

133 Pinches 1 Photo

Marty Coleman

Gridley, CA

Updated on Feb 17, 2011

I like this because of all the veggies burgers I have eaten I found this to be the best. I have multiplyed this enough to make 100 burgers and then froze with wax paper between each patty. I have also use small dry great northern beans in place of the cannellini. Just cook the beans the day before and they are ready for the burgers.

Rate

prep time 40 Min

cook time 5 Min

method ---

yield 4 serving(s)

Ingredients

1 tablespoon cooking oil
1/4 cup each ; minced onion, green bell pepper,carrot, and celery.
2/3 can white beans such as canned cannellini or i used dryed great northern small cooked up the day before
1 - egg lightly beaten
1/3 cup seasoned bread crumbs

How To Make weight watchers veggie burgers

Step 1

Heat oil,add onion, pepper, carrot, celery, cook over med. heat stirring occasionally, until veggies are soft and moisture has evaporated, about 1 or 2 min. Cool

Step 2

Using a fork in a med. bowl smash beans, stir in egg. Add bread crumbs and veggies, mix until throughly combined.
Step 3

Shape mixture into 4 equal patties. Set on a plate cover and refrigerate for 20 min.
Step 4

Heat oil. Cook patties over med heat until brown on both sides. Serve on your favorite buns or bread with tomatos, lettuce, mayo mustard if wanted. Pickle spears on the side.
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