very veggie cheeseburgers
When I'm really wanting a cheeseburger without all the beef I whip up these delicious veggie burgers. Try them out, I don't think you'll be disappointed.
prep time
20 Min
cook time
15 Min
method
Pan Fry
yield
8 serving(s)
Ingredients
- 1/2 cup cooked brown or white rice
- 1 - summer squash ( or any vegetable you like)
- 1 - small handful string beans (or any vegetable you like)
- 1 - small onion
- 2 - 3 tablespoons olive oil, extra virgin
- 1 can black beans (15 oz.)
- 1 cup flavored or unflavored bread crumbs (your choice)
- 1 - egg
- - salt and pepper to taste
- 3/4 - panko bread crumbs for dusting (optional)
- - cheese and any other toppings of choice
How To Make very veggie cheeseburgers
-
Step 1Chop vegetables you choose to use for burgers and saute in frying pan with olive oil about 10 minutes.
-
Step 2In medium bowl combine cooked rice, sauteed vegetables, black beans (rinsed and partially mashed), flavored or unflavored breadcrumbs, 1 egg and salt and pepper to taste.
-
Step 3Form patties and dredge through panko breadcrumbs for a crunchy exterior (optional) and cook over medium heat in frying pan with olive oil (about 7 minutes on each side)
-
Step 4Top with cheese and any other toppings you like. Here I used marinated artichokes and tomato. Place on roll of your choice with any dressing you like.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Burgers
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#cheeseburger
Ingredient:
Vegetable
Method:
Pan Fry
Culture:
American
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