Very Veggie Cheeseburgers

1
Tammy Stephens

By
@tam102929

When I'm really wanting a cheeseburger without all the beef I whip up these delicious veggie burgers. Try them out, I don't think you'll be disappointed.

Rating:

★★★★★ 2 votes

Comments:
Serves:
8
Prep:
20 Min
Cook:
15 Min
Method:
Pan Fry

Ingredients

  • 1/2 c
    cooked brown or white rice
  • 1
    summer squash ( or any vegetable you like)
  • 1
    small handful string beans (or any vegetable you like)
  • 1
    small onion
  • 2 - 3 Tbsp
    olive oil, extra virgin
  • 1 can(s)
    black beans (15 oz.)
  • 1 c
    flavored or unflavored bread crumbs (your choice)
  • 1
    egg
  • ·
    salt and pepper to taste
  • 3/4
    panko bread crumbs for dusting (optional)
  • ·
    cheese and any other toppings of choice

How to Make Very Veggie Cheeseburgers

Step-by-Step

  1. Chop vegetables you choose to use for burgers and saute in frying pan with olive oil about 10 minutes.
  2. In medium bowl combine cooked rice, sauteed vegetables, black beans (rinsed and partially mashed), flavored or unflavored breadcrumbs, 1 egg and salt and pepper to taste.
  3. Form patties and dredge through panko breadcrumbs for a crunchy exterior (optional) and cook over medium heat in frying pan with olive oil (about 7 minutes on each side)
  4. Top with cheese and any other toppings you like. Here I used marinated artichokes and tomato. Place on roll of your choice with any dressing you like.

Printable Recipe Card

About Very Veggie Cheeseburgers

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtag: #cheeseburger




Show 6 Comments & Reviews

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one cup...so dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...