Veggie Wrap

Kathy W


This is a quick meal for a hot summer day - no cooking.

No tortillas? You can use your favorite sliced bread and make a tasty sandwich.

I pinched the hummus recipe from and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}

Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.


★★★★★ 1 vote

No-Cook or Other


  • ·
    flour tortillas
  • ·
    thin sliced cucumber, tomato, onion, bell pepper
  • ·
    fresh sprouts and/or shredded lettuce
  • ·

  • 1 can(s)
    white beans, rinsed and drained
  • 1 c
    fresh basil
  • 1 clove
  • 2 Tbsp
  • 1 Tbsp
    lemon juice
  • ·
  • 2-4 Tbsp
    olive oil

How to Make Veggie Wrap


  1. Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
  2. Hummus: Place beans and garlic in a food processor.
    Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.

Printable Recipe Card

About Veggie Wrap

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

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