Veggie Wrap
By
Kathy W
@Kattyw
1
This is a quick meal for a hot summer day - no cooking.
No tortillas? You can use your favorite sliced bread and make a tasty sandwich.
I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}
Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.
No tortillas? You can use your favorite sliced bread and make a tasty sandwich.
I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}
Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.
Ingredients
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·flour tortillas
-
·thin sliced cucumber, tomato, onion, bell pepper
-
·fresh sprouts and/or shredded lettuce
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·hummus
-
WHITE BEAN BASIL HUMMUS-THIS IS MY FAVORITE
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1 can(s)white beans, rinsed and drained
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1 cfresh basil
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1 clovegarlic
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2 Tbsptahini
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1 Tbsplemon juice
-
·salt
-
2-4 Tbspolive oil
How to Make Veggie Wrap
- Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
- Hummus: Place beans and garlic in a food processor.
Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.
About Veggie Wrap
Course/Dish: Other Main Dishes, Sandwiches
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
