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veggie wrap

★★★★★ 1
Kattyw avatar
a recipe by
Kathy W
@Kattyw
Englewood, OH

This is a quick meal for a hot summer day - no cooking. No tortillas? You can use your favorite sliced bread and make a tasty sandwich. I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather} Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.

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★★★★★ 1
method No-Cook or Other

Ingredients For veggie wrap

  • flour tortillas
  • thin sliced cucumber, tomato, onion, bell pepper
  • fresh sprouts and/or shredded lettuce
  • hummus
  • WHITE BEAN BASIL HUMMUS-THIS IS MY FAVORITE
  • 1 can
    white beans, rinsed and drained
  • 1 c
    fresh basil
  • 1 clove
    garlic
  • 2 Tbsp
    tahini
  • 1 Tbsp
    lemon juice
  • salt
  • 2-4 Tbsp
    olive oil

How To Make veggie wrap

  • 1
    Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
  • 2
    Hummus: Place beans and garlic in a food processor. Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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