Veggie Wrap

Kathy W


This is a quick meal for a hot summer day - no cooking.

No tortillas? You can use your favorite sliced bread and make a tasty sandwich.

I pinched the hummus recipe from and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}

Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.


★★★★★ 1 vote

No-Cook or Other


  • ·
    flour tortillas
  • ·
    thin sliced cucumber, tomato, onion, bell pepper
  • ·
    fresh sprouts and/or shredded lettuce
  • ·

  • 1 can(s)
    white beans, rinsed and drained
  • 1 c
    fresh basil
  • 1 clove
  • 2 Tbsp
  • 1 Tbsp
    lemon juice
  • ·
  • 2-4 Tbsp
    olive oil

How to Make Veggie Wrap


  1. Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
  2. Hummus: Place beans and garlic in a food processor.
    Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.

Printable Recipe Card

About Veggie Wrap

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy

Show 2 Comments & Reviews

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...