Real Recipes From Real Home Cooks ®

veggie wrap

(1 rating)
Recipe by
Kathy W
New Carlisle, OH

This is a quick meal for a hot summer day - no cooking. No tortillas? You can use your favorite sliced bread and make a tasty sandwich. I pinched the hummus recipe from and tweaked it a bit to suit my taste. {You can use store bought if you'd rather} Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.

(1 rating)
method No-Cook or Other

Ingredients For veggie wrap

  • flour tortillas
  • thin sliced cucumber, tomato, onion, bell pepper
  • fresh sprouts and/or shredded lettuce
  • hummus
  • 1 can
    white beans, rinsed and drained
  • 1 c
    fresh basil
  • 1 clove
  • 2 Tbsp
  • 1 Tbsp
    lemon juice
  • salt
  • 2-4 Tbsp
    olive oil

How To Make veggie wrap

  • 1
    Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
  • 2
    Hummus: Place beans and garlic in a food processor. Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.