veggie wrap
This is a quick meal for a hot summer day - no cooking. No tortillas? You can use your favorite sliced bread and make a tasty sandwich. I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather} Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.
prep time
cook time
method
No-Cook or Other
yield
Ingredients
- - flour tortillas
- - thin sliced cucumber, tomato, onion, bell pepper
- - fresh sprouts and/or shredded lettuce
- - hummus
- WHITE BEAN BASIL HUMMUS-THIS IS MY FAVORITE
- 1 can white beans, rinsed and drained
- 1 cup fresh basil
- 1 clove garlic
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- - salt
- 2-4 tablespoons olive oil
How To Make veggie wrap
-
Step 1Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
-
Step 2Hummus: Place beans and garlic in a food processor. Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Sandwiches
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#sandwich
Keyword:
#sprouts
Keyword:
#wrap
Keyword:
#veggies
Keyword:
#hummus
Ingredient:
Vegetable
Method:
No-Cook or Other
Culture:
American
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