Veggie Wrap
By
Kathy W
@Kattyw
1
No tortillas? You can use your favorite sliced bread and make a tasty sandwich.
I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}
Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.
Ingredients
-
·flour tortillas
-
·thin sliced cucumber, tomato, onion, bell pepper
-
·fresh sprouts and/or shredded lettuce
-
·hummus
-
WHITE BEAN BASIL HUMMUS-THIS IS MY FAVORITE
-
1 can(s)white beans, rinsed and drained
-
1 cfresh basil
-
1 clovegarlic
-
2 Tbsptahini
-
1 Tbsplemon juice
-
·salt
-
2-4 Tbspolive oil
How to Make Veggie Wrap
- Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
- Hummus: Place beans and garlic in a food processor.
Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.