veggie joe sandwiches (for the crockpot)

Name: Veggie Joe Sandwiches (for the crockpot)
Prep time: 15 min
Cook time: 4 h
Yield: 8
Ingredients: 1 large onion, diced; 1 - green bell pepper, diced; 4 clove(s) garlic, minced; 2 - carrots, shredded; 1 package(s) (8 ounces) tempeh (substitute firm tofu if necessary), diced; 2 tablespoon(s) olive oil; 1 - envelope dry onion soup mix; 1/4 teaspoon(s) cumin; 1 can(s) (16 ounces) canned pinto beans, drained and mashed; 1 can(s) (16 ounces) canned refried beans, fat free; 1/2 cup(s) bbq sauce

(2 RATINGS)

25 Pinches

Caroline ShupertRecipes

Rodney, MI

Updated on May 11, 2012

Vegetarian Sloppy Joes. One more recipe which was given to me by a friend. These are good, healthy, and easy to make. You won't miss the meat. If you can't find tempeh you can substitute firm tofu. Tempeh is more firm and meaty but otherwise very similar to tofu.

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prep time 15 Min

cook time 4 Hr

method ---

yield 8 serving(s)

Ingredients

1 large onion, diced
1 - green bell pepper, diced
4 cloves garlic, minced
2 - carrots, shredded
1 package (8 ounces) tempeh (substitute firm tofu if necessary), diced
2 tablespoons olive oil
1 - envelope dry onion soup mix
1/4 teaspoon cumin
1 can (16 ounces) canned pinto beans, drained and mashed
1 can (16 ounces) canned refried beans, fat free
1/2 cup bbq sauce

How To Make veggie joe sandwiches (for the crockpot)

Step 1

Briefly saute onion, bell pepper, garlic, carrots, and tempeh in olive oil. Combine all ingredients in slow coker. Cook on low for 4-5 hours. Serve hot on whole wheat buns.
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