Vegan Black Bean Veggie Burgers

3
Tasha Kaye

By
@cleaneatingmama

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com

Blue Ribbon Recipe

This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm..... The Test Kitchen


Rating:

★★★★★ 6 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Broil

Ingredients

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  • 1
    medium onion, chopped
  • 2 Tbsp
    extra virgin olive oil
  • 1/2
    medium zucchini, grated
  • 1/2
    red bell pepper, chopped
  • 1 tsp
    chili powder
  • 2 tsp
    garlic powder
  • ·
    salt and pepper to taste
  • 1 Tbsp
    dijon mustard
  • 1 c
    oats
  • ·
    (to taste) thyme, oregano, basil, cilantro... what ever you have on hand
  • 1 can(s)
    black beans, drained

How to Make Vegan Black Bean Veggie Burgers

Step-by-Step

  1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
  2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

Printable Recipe Card

About Vegan Black Bean Veggie Burgers

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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