Vegan Black Bean Veggie Burgers

By Tasha Kaye
@cleaneatingmama

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com

Rating:

★★★★★ 6 votes

Comments:

21 Comments

Serves:

Prep:

15 Min

Cook:

20 Min

Method:

Broil

Blue Ribbon Recipe

Notes from the Test Kitchen:
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Ingredients

1: medium onion, chopped
2 Tbsp: extra virgin olive oil
1/2: medium zucchini, grated
1/2: red bell pepper, chopped
1 tsp: chili powder
2 tsp: garlic powder
: salt and pepper to taste
1 Tbsp: dijon mustard
1 c: oats
: (to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s): black beans, drained

How to Make Vegan Black Bean Veggie Burgers

Step-by-Step

1Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.