Vegan Black Bean Veggie Burgers

Name: Vegan Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 medium onion, chopped; 2 Tbsp extra virgin olive oil; 1/2 medium zucchini, grated; 1/2 red bell pepper, chopped; 1 tsp chili powder; 2 tsp garlic powder; salt and pepper to taste; 1 Tbsp dijon mustard; 1 c oats; (to taste) thyme, oregano, basil, cilantro... what ever you have on hand; 1 can(s) black beans, drained

By Tasha Kaye
@cleaneatingmama

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com

Blue Ribbon Recipe

This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm..... The Test Kitchen

Rating:

★★★★★ 6 votes5

Comments:

23 Comments

Serves:

Prep:

15 Min

Cook:

20 Min

Method:

Broil

Ingredients

Add to Grocery List

1

medium onion, chopped
2 Tbsp

extra virgin olive oil
1/2

medium zucchini, grated
1/2

red bell pepper, chopped
1 tsp

chili powder
2 tsp

garlic powder
·

salt and pepper to taste
1 Tbsp

dijon mustard
1 c

oats
·

(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s)

black beans, drained

How to Make Vegan Black Bean Veggie Burgers

Step-by-Step

Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.