Tempeh Crumbles

2
Jo Zimny

By
@EmilyJo

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
20 Min
Cook:
30 Min

Ingredients

1-8 oz. pkg
tempeh
1 Tbsp
fennel seed
1 tsp
dried basil
1 Tbsp
dijon mustard
2 Tbsp
ketchup
1 tsp
dried marjoram or oregano
1/2 tsp
red pepper flakes
1/2 tsp
sage
2 tsp
garlic, minced
2 tsp
tamari or soy sauce
juice of 1/2 lemon or lime

How to Make Tempeh Crumbles

Step-by-Step

  • 1In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
  • 2Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • 3Drain the remaining water off and add the rest of the ingredients.
  • 4Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
  • 5Enjoy!

Printable Recipe Card

About Tempeh Crumbles

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #tempeh, #crumbles