sweet & savory grilled cheese sandwich

(1 RATING)
41 Pinches
Everett, WA
Updated on Jul 19, 2012

Got it from the paper low fat and carbs.

prep time 30 Min
cook time
method Stove Top
yield Sandwich

Ingredients

  • 2 tsps. teaspoons canola oil or low fat oil
  • 1 large onion, thinly sliced about 2 cups
  • 1/2 teaspoon curry powder
  • pinch dash cayenne pepper
  • 8 slices whole wheat breads
  • 1-2 slice medium-ripe beefsteak or hothouse tomatoes, sliced
  • 1 bottle cooking spray
  • 8 slices thin slices sharp cheddar cheese (about 6 ounces

How To Make sweet & savory grilled cheese sandwich

  • Step 1
    Heat the oil in medium non-stick skillet over medium-high heat. Reduce the heat to medium-low add the onion cook golden about 10 minutes.Stir in the curry powder the cayenne pepper.Stored the onion in the refrigerator up to 3 days. Place one sliced of chedd cheese on each of the 4 sliced of bread.
  • Step 2
    Spread a quarter about 2 tablespoon of the caramelized onions on the top, then place one large or 2 medium sliced tomato. Place another slice of cheese on top of that,the other slice of bread.
  • Step 3
    Wipe the skillet, then coat cooking spray heat over medium-high heat until hot.. Place on of the sandwickes in the skillet and wight down with smaller heavy skillet and weigh down with a smaller heavy skillet. Lower the heat to medium-low and grill the underside is a deep brown and cheese is partially melted,3-4 minutes. Flip the sandwich and grill the other side another 3 minutes. Slice in half and serve hot. Serve with salad or crisp carrots and sugar snap peas for light summer meal

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