Sweet Potato Pumpkin Casserole

Sweet Potato Pumpkin Casserole Recipe

No Photo

Have you made this?

 Share your own photo!

Sally Hollen


I love this recipe because it is low in fat and sugar. Cinnamon lowers sugar in the recipe and in our bodies. Ginger
is good for digestion or stomach ails. It's a nice Thanksgiving


★★★★★ 2 votes

10 Min
30 Min


Add to Grocery List

1 c
mashed sweet potatoes
1 c
pumpkin puree
1/4 c
sweetener--brown sugar or brown sugar with splenda
3 Tbsp
1 Tbsp
honey or imitation honey(ada)
1 Tbsp
1/2 tsp
black pepper
1/4 c
low calorie cranberry juice
1/8 c
freshly squeezed orange juice
1/2 tsp
pumpkin pie spice
1/8 c
fresh lemon juice
1/2 c
pecans, chopped

How to Make Sweet Potato Pumpkin Casserole


  • 1Spray casserole dish with nonfat nonstick cooking spray. Combine benecol, brown sugar, pepper, cinnamon, ginger, pumpkin pie spice and honey in mixing bowl. Mix mashed sweet potatoes and pumpkin puree into bowl mixture. Add lemon juice, orange juice, cranberry juice and pecans. Place in casserole dish. Bake at 350 degrees for 30 minutes.

Printable Recipe Card

About Sweet Potato Pumpkin Casserole

Other Tag: Healthy
Hashtags: #sweet, #potato, #and, #pumpkin

Show 2 Comments & Reviews

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...