Real Recipes From Real Home Cooks ®

sweet potato pumpkin casserole

(2 ratings)
Recipe by
Sally Hollen
Corbin, KY

I love this recipe because it is low in fat and sugar. Cinnamon lowers sugar in the recipe and in our bodies. Ginger is good for digestion or stomach ails. It's a nice Thanksgiving recipe.

(2 ratings)
prep time 10 Min
cook time 30 Min

Ingredients For sweet potato pumpkin casserole

  • 1 c
    mashed sweet potatoes
  • 1 c
    pumpkin puree
  • 1/4 c
    sweetener--brown sugar or brown sugar with splenda
  • 3 Tbsp
    benecol
  • 1 Tbsp
    honey or imitation honey(ada)
  • 1 Tbsp
    cinnamon
  • 1/2 tsp
    ginger
  • dash
    black pepper
  • 1/4 c
    low calorie cranberry juice
  • 1/8 c
    freshly squeezed orange juice
  • 1/2 tsp
    pumpkin pie spice
  • 1/8 c
    fresh lemon juice
  • 1/2 c
    pecans, chopped

How To Make sweet potato pumpkin casserole

  • 1
    Spray casserole dish with nonfat nonstick cooking spray. Combine benecol, brown sugar, pepper, cinnamon, ginger, pumpkin pie spice and honey in mixing bowl. Mix mashed sweet potatoes and pumpkin puree into bowl mixture. Add lemon juice, orange juice, cranberry juice and pecans. Place in casserole dish. Bake at 350 degrees for 30 minutes.
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