spinach and chickpea

Name: Spinach and Chickpea
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 tablespoon(s) spanish olive oil, for frying; 2 - 3 clove(s) garllc, minced; 1/2 small onion, diced; 1 bag(s) 10 ounces, baby spinach, washed dried; 1 can(s) 18 - 19 ounces, chickpeas, rinsed, drained; 1/4 teaspoon(s) sea salt; 1/4 teaspoon(s) black pepper; pinch cayenne pepper; 1/2 teaspoon(s) sweet paprika; 1 - 2 tablespoon(s) sherry vinegar; chopped cilantro, garnish

(1 RATING)

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Baby Kato

Beautiful Shore Country, NB

Updated on Jul 2, 2020

Espinacas con garbanzos is an addictive vegetarian dish made with spinach and chickpeas. There are many variations for this dish. I hope you will enjoy this version.

Rate

prep time 10 Min

cook time 20 Min

method Stir-Fry

yield 4 serving(s)

Ingredients

2 tablespoons spanish olive oil, for frying
2 - 3 cloves garllc, minced
1/2 small onion, diced
1 bag 10 ounces, baby spinach, washed dried
1 can 18 - 19 ounces, chickpeas, rinsed, drained
1/4 teaspoon sea salt
1/4 teaspoon black pepper
pinch cayenne pepper
1/2 teaspoon sweet paprika
1 - 2 tablespoons sherry vinegar
chopped cilantro, garnish

How To Make spinach and chickpea

Step 1

Put a pan on medium low heat, and add the olive oil. Once it is heated add the garlic and onion, cook for 5 minutes.

Step 2

Now, add the spinach, garbanzo beans, salt, cayenne pepper, black pepper and paprika; mixing well. Lightly mash the beans as the mixture cooks. (10 - 15 minutes) Add a little water if necessary.
Step 3

Once heated, remove the pan from heat, and add the vinegar and toss. Garnish with the cilantro and serve with a nice warm crusty bread.
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