spicy yellow cucumber with mutton

3
khatija begum

By
@sanasam

Cucumber, with peel, raw Nutritional value per 100 g (3.5 oz)
Energy 65 kJ (16 kcal)
Carbohydrates 3.63 g
- Sugars 1.67
- Dietary fiber 0.5 g
Fat 0.11 g
Protein 0.65 g
Water 95.23
Thiamine (vit. B1) 0.027 mg (2%)
Riboflavin (vit. B2) 0.033 mg (3%)
Niacin (vit. B3) 0.098 mg (1%)
Pantothenic acid (B5) 0.259 mg (5%)
Vitamin B6 0.04 mg (3%)
Folate (vit. B9) 7 ?g (2%)
Vitamin C 2.8 mg (3%)
Vitamin K 16.4 ?g (16%)
Calcium 16 mg (2%)
Iron 0.28 mg (2%)
Magnesium 13 mg (4%)
Manganese 0.079 mg (4%)
Phosphorus 24 mg (3%)
Potassium 147 mg (3%)
Sodium 2 mg (0%)

Rating:

★★★★★ 2 votes

Comments:
Serves:
3-4
Prep:
20 Min
Cook:
40 Min
Method:
Pan Fry

Ingredients

  • 1 medium
    round yellow cucumber (dosakai)
  • 1 Tbsp
    garlicgingerpaste
  • ·
    salt
  • 3 Tbsp
    chilli powder
  • 1/4 tsp
    turmeric powder
  • 150 g
    mutton pieces with bones
  • 2 medium
    tomatoes
  • 2-3 medium
    green chillies
  • 1 c
    onion chopped
  • 1/2 bunch
    coriander leaves
  • 3-4 Tbsp
    tamarind puree
  • 2 c
    water
  • ·
    oil

How to Make spicy yellow cucumber with mutton

Step-by-Step

  1. take cucumber and peel it and take out the seeds then cut .cut all the vegetable finely .keep it aside
  2. take a cooker add oil and add onion,greenchilli .let it become brown then add tomatoes ,garlic ginger paste , mutton ,cucumber chopped,dry spices.cook then on high flame 5-6mins ,then add water and keep lid and wait for 4-5 vessels
  3. after that take out the lid and add tamarind puree then cook for 5-10 mins
    add coriander leaves
    ready to serve with rice

Printable Recipe Card

About spicy yellow cucumber with mutton

Course/Dish: Other Main Dishes
Main Ingredient: Lamb
Regional Style: Indian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy




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