spanish beans with tomatoes (gluten free)
This bean stew can be served hot as a main or a side, or cold as a salad, with bread or with bruschetta as a tapa.
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prep time
5 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, finely chopped
- 1 teaspoon smoked paprika, sweet or hot, your choice
- 2 bay leaves
- 2 cans 14 oz butter beans, rinsed and drained
- 2 cans 14 oz plum tomatoes, hand squished
- 3 large handfuls baby spinach, rough chop
- salt and pepper, to taste
- chopped fresh parsley, to garnish
How To Make spanish beans with tomatoes (gluten free)
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Step 1In large skillet, heat olive oil and saute onions until translucent, 3-5 minutes. Add garlic, bay leaves and paprika and fry for 1 minute.
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Step 2Add beans and tomatoes, with their juices, breaking up the tomatoes by hand, season with salt and pepper. Stir well, turn heat to low and simmer, uncovered, on low heat for 15 minutes, stirring occasionally making sure the mixture is not sticking to pan.
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Step 3Taste and adjust seasoning if necessary. Add spinach and stir it through to wilt. Sprinkle with chopped parsley.
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Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Wheat Free
Ingredient:
Beans/Legumes
Culture:
Spanish
Method:
Stove Top
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