spaghetti squash stir fry

Name: Spaghetti Squash Stir Fry
Prep time: 40 min
Cook time: 10 min
Yield: 2
Ingredients: 1 medium spaghetti squash; 1/2 cup(s) red, orange & yellow sweet peppers (total); 1/4 cup(s) chopped onion; 2 clove(s) fresh garlic; 1/2 cup(s) fresh button mushrooms sliced; 2 cup(s) fresh broccoli, steamed and chopped; 2 tablespoon(s) shaved parmesen cheese; 2 tablespoon(s) olive oil, extra virgin; 2 tablespoon(s) butter

(1 RATING)

110 Pinches 1 Photo

Iris Bonanno

Brusly, LA

Updated on Oct 24, 2012

Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

Rate

prep time 40 Min

cook time 10 Min

method ---

yield 2 serving(s)

Ingredients

1 medium spaghetti squash
1/2 cup red, orange & yellow sweet peppers (total)
1/4 cup chopped onion
2 cloves fresh garlic
1/2 cup fresh button mushrooms sliced
2 cups fresh broccoli, steamed and chopped
2 tablespoons shaved parmesen cheese
2 tablespoons olive oil, extra virgin
2 tablespoons butter

How To Make spaghetti squash stir fry

Step 1

Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.

Step 2

Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
Step 3

Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.
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