Spaghetti Squash Stir Fry

Iris Bonanno


Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.


★★★★★ 1 vote

40 Min
10 Min


  • 1 medium
    spaghetti squash
  • 1/2 c
    red, orange & yellow sweet peppers (total)
  • 1/4 c
    chopped onion
  • 2 clove
    fresh garlic
  • 1/2 c
    fresh button mushrooms sliced
  • 2 c
    fresh broccoli, steamed and chopped
  • 2 Tbsp
    shaved parmesen cheese
  • 2 Tbsp
    olive oil, extra virgin
  • 2 Tbsp

How to Make Spaghetti Squash Stir Fry


  1. Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
  2. Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
  3. Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

Printable Recipe Card

About Spaghetti Squash Stir Fry

Course/Dish: Other Main Dishes
Other Tag: Healthy
Hashtags: #squash #Stir #fry

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