Spaghetti Squash Stir Fry

Iris Bonanno


Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

★★★★★ 1 vote
40 Min
10 Min


1 medium
spaghetti squash
1/2 c
red, orange & yellow sweet peppers (total)
1/4 c
chopped onion
2 clove
fresh garlic
1/2 c
fresh button mushrooms sliced
2 c
fresh broccoli, steamed and chopped
2 Tbsp
shaved parmesen cheese
2 Tbsp
olive oil, extra virgin
2 Tbsp

How to Make Spaghetti Squash Stir Fry


  • 1Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
  • 2Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
  • 3Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

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About Spaghetti Squash Stir Fry

Course/Dish: Other Main Dishes
Other Tag: Healthy
Hashtags: #squash, #Stir, #fry