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spaghetti squash stir fry

(1 rating)
Recipe by
Iris Bonanno
Brusly, LA

Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

(1 rating)
yield 2 serving(s)
prep time 40 Min
cook time 10 Min

Ingredients For spaghetti squash stir fry

  • 1 md
    spaghetti squash
  • 1/2 c
    red, orange & yellow sweet peppers (total)
  • 1/4 c
    chopped onion
  • 2 clove
    fresh garlic
  • 1/2 c
    fresh button mushrooms sliced
  • 2 c
    fresh broccoli, steamed and chopped
  • 2 Tbsp
    shaved parmesen cheese
  • 2 Tbsp
    olive oil, extra virgin
  • 2 Tbsp

How To Make spaghetti squash stir fry

  • 1
    Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
  • 2
    Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
  • 3
    Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

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