south american squash and vegetable ragoût
The filling can be made up to two days ahead, then baked in acorn squash shells just before serving.
prep time
cook time
method
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yield
Serves 6
Ingredients
- 6 - dried pitted apricots
- 4 - dried pitted prunes
- 6 small acorn or butternut squash
- 1 tablespoon olive oil, plus more for coating squash
- 1 small spanish onion, diced (1 cup)
- 3 cloves garlic, minced (1 tbs.)
- 2 teaspoons dried oregano
- 1 small red bell pepper, diced (1 cup)
- 1 14.5 oz cans whole tomatoes, coarsely chopped, juice reserved
- 1 small yukon gold potato, peeled and diced (1 cup)
- 1 small sweet potato, peeled and diced (1 cup)
- 1/2 cup fresh or frozen corn kernels
- 1 15oz cans kidney beans, rinsed and drained
How To Make south american squash and vegetable ragoût
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Step 1Place apricots and prunes in bowl, and cover with 1 cup boiling water. Soak 2 hours, or overnight. Drain, and coarsely chop fruit, reserving liquid.
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Step 2Preheat oven to 350°F. Coat baking sheet with cooking spray. Cut circular opening in squash tops, and reserve tops. Cut small slices off bottoms of squash so they stand up straight. Scoop out and discard seeds and fiber from squash. Rub outsides of squash shells and lids with oil, and place on prepared baking sheet.
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Step 3Heat 1 Tbs. oil in large saucepan over medium heat. Add onion, garlic, and oregano; sauté 2 to 3 minutes. Add bell pepper and tomatoes and juice; cook 2 to 3 minutes. Add potato, sweet potato, and reserved apricot-prune soaking liquid, and bring to a boil. Reduce heat to medium-low, cover, and simmer 15 to 20 minutes, or until potatoes are almost soft. Add corn and apricot-prune mixture, and simmer 2 to 3 minutes more. Add beans, and season with salt and pepper, if desired. Simmer 5 minutes more.
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Step 4Ladle 1 cup stew into each hollowed squash; place lid on top. Bake 60 to 90 minutes, or until fork can easily pierce through squash.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#squash
Keyword:
#stew
Keyword:
#Vegan
Keyword:
#butternut
Keyword:
#Argentinean
Keyword:
#acorn
Keyword:
#ragout
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