Smoky Sweet Potato Burgers with Roasted Garlic Cre
1 photo of Smoky Sweet Potato Burgers With Roasted Garlic Cre
By
Sally Wilson
@lovestocook6
1
This recipe is from howsweeteats.com. For some reason I was unable to properly pinch this from the original page. This is NOT my own original recipe.
Rating:
★★★★★ 1 vote5
Serves:
4
Prep:
45 Min
Cook:
10 Min
Ingredients
-
2 ccoarsly mashed sweet potatoes, about 2 large
-
15 cloveroasted garlic, use 2 whole bulbs
-
1 ccannelini beans, rinsed and drained
-
2 clovegarlic, minced
-
1/3 cpanko bread crumbs
-
1/3 coat flour or all-purpose
-
1 lgegg, lightly beaten
-
1 1/2 tspsmoked paprika
-
1 tsponion powder
-
1 tspsalt
-
1/2 tsppepper
-
1/8 tspcumin
-
2 Tbspolive oil
-
1avocado, sliced
-
2/3 cplain greek yogurt or sour cream
-
1 tspmaple syrup
How to Make Smoky Sweet Potato Burgers with Roasted Garlic Cre
- To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week.
Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.
While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use. - In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.
- Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.
*You can also bake these if you would prefer.
About Smoky Sweet Potato Burgers with Roasted Garlic Cre
Other Tag: Healthy
