smoky sweet potato burgers with roasted garlic cre

Name: Smoky Sweet Potato Burgers with Roasted Garlic Cre
Prep time: 45 min
Cook time: 10 min
Yield: 4
Ingredients: 2 cup(s) coarsly mashed sweet potatoes, about 2 large; 15 clove(s) roasted garlic, use 2 whole bulbs; 1 cup(s) cannelini beans, rinsed and drained; 2 clove(s) garlic, minced; 1/3 cup(s) panko bread crumbs; 1/3 cup(s) oat flour or all-purpose; 1 large egg, lightly beaten; 1 1/2 teaspoon(s) smoked paprika; 1 teaspoon(s) onion powder; 1 teaspoon(s) salt; 1/2 teaspoon(s) pepper; 1/8 teaspoon(s) cumin; 2 tablespoon(s) olive oil; 1 - avocado, sliced; 2/3 cup(s) plain greek yogurt or sour cream; 1 teaspoon(s) maple syrup

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23 Pinches 1 Photo

Sally Wilson

Winter Haven, FL

Updated on Jul 15, 2013

This recipe is from howsweeteats.com. For some reason I was unable to properly pinch this from the original page. This is NOT my own original recipe.

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prep time 45 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

2 cups coarsly mashed sweet potatoes, about 2 large
15 cloves roasted garlic, use 2 whole bulbs
1 cup cannelini beans, rinsed and drained
2 cloves garlic, minced
1/3 cup panko bread crumbs
1/3 cup oat flour or all-purpose
1 large egg, lightly beaten
1 1/2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cumin
2 tablespoons olive oil
1 - avocado, sliced
2/3 cup plain greek yogurt or sour cream
1 teaspoon maple syrup

How To Make smoky sweet potato burgers with roasted garlic cre

Step 1

To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week. Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh. While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.

Step 2

In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.
Step 3

Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired. *You can also bake these if you would prefer.
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