Smoky Sweet Potato Burgers with Roasted Garlic Cre

1
Sally Wilson

By
@lovestocook6

This recipe is from howsweeteats.com. For some reason I was unable to properly pinch this from the original page. This is NOT my own original recipe.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
45 Min
Cook:
10 Min

Ingredients

  • 2 c
    coarsly mashed sweet potatoes, about 2 large
  • 15 clove
    roasted garlic, use 2 whole bulbs
  • 1 c
    cannelini beans, rinsed and drained
  • 2 clove
    garlic, minced
  • 1/3 c
    panko bread crumbs
  • 1/3 c
    oat flour or all-purpose
  • 1 large
    egg, lightly beaten
  • 1 1/2 tsp
    smoked paprika
  • 1 tsp
    onion powder
  • 1 tsp
    salt
  • 1/2 tsp
    pepper
  • 1/8 tsp
    cumin
  • 2 Tbsp
    olive oil
  • 1
    avocado, sliced
  • 2/3 c
    plain greek yogurt or sour cream
  • 1 tsp
    maple syrup

How to Make Smoky Sweet Potato Burgers with Roasted Garlic Cre

Step-by-Step

  1. To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week.

    Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.



    While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.
  2. In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.
  3. Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.

    *You can also bake these if you would prefer.

Printable Recipe Card

About Smoky Sweet Potato Burgers with Roasted Garlic Cre

Other Tag: Healthy




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