Shrimp Florentine Stir- Fry

Shrimp  Florentine  Stir- Fry Recipe

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Doris Ware

By
@dinkymax

I Know You All Will Like This Recipe! I Don't Eat Shrimp My Self But All 5 Of Adult Kids Wipe Out All That I cook For Them They Love Sea Foods. So I Make This And Its Gone Fast. Thats How I Know It Good.

Rating:

★★★★★ 2 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min

Ingredients

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  • 1 Tbsp
    olive or vegetable oil
  • 1 lb
    uncooked medium shrimp peeled and devined
  • 4 c
    lightly packed spinach leaves
  • 1 can(s)
    (15 oz. ) baby corn,drained
  • 1/4 c
    coarsely chopped roasted red bell peppers (from 7-oz. jar )
  • 11/2 tsp
    chopped fresh or 1/2 teaspoon dried tarragon leaves
  • 11/2 tsp
    garlic salt
  • ·
    lemon wedges, if desired

How to Make Shrimp Florentine Stir- Fry

Step-by-Step

  1. heat oil in a 12- inch nonstick wok or a 12- inch skillet over medium-high heat.
  2. add shrimp,stir- fry 2/3 minutes or until shrimp are pink.
  3. add spinach,corn,roasted bell peppers,tarragon and garlic salt.
  4. stir-fry 2-4 minutes or until spinach is wilted.
  5. serve with lemon wedges.
  6. serving size.
    one serving calories 185
    calories from fat 45;fat 5 g.
    saturated 1g.
    cholesterol 160;
    sodium 600 mg.
    carbohydrate 17g.
    diettary fiber 3g.
    protein 21g.
    % daily value vitamin a 56%
    vitaminc 2%
    calcium 10%
    iron 26%
    diet exchanges 2 lean meat. 3 vegetable

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About Shrimp Florentine Stir- Fry

Course/Dish: Other Main Dishes, Seafood
Other Tag: Healthy
Hashtags: #foods, #Sea, #Healty




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