Shrimp Florentine Stir- Fry

Shrimp  Florentine  Stir- Fry Recipe

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Doris Ware

By
@dinkymax

I Know You All Will Like This Recipe! I Don't Eat Shrimp My Self But All 5 Of Adult Kids Wipe Out All That I cook For Them They Love Sea Foods. So I Make This And Its Gone Fast. Thats How I Know It Good.

Rating:
★★★★★ 2 votes
Serves:
4
Prep:
10 Min
Cook:
10 Min

Ingredients

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1 Tbsp
olive or vegetable oil
1 lb
uncooked medium shrimp peeled and devined
4 c
lightly packed spinach leaves
1 can(s)
(15 oz. ) baby corn,drained
1/4 c
coarsely chopped roasted red bell peppers (from 7-oz. jar )
11/2 tsp
chopped fresh or 1/2 teaspoon dried tarragon leaves
11/2 tsp
garlic salt
lemon wedges, if desired

How to Make Shrimp Florentine Stir- Fry

Step-by-Step

  • 1heat oil in a 12- inch nonstick wok or a 12- inch skillet over medium-high heat.
  • 2add shrimp,stir- fry 2/3 minutes or until shrimp are pink.
  • 3add spinach,corn,roasted bell peppers,tarragon and garlic salt.
  • 4stir-fry 2-4 minutes or until spinach is wilted.
  • 5serve with lemon wedges.
  • 6serving size.
    one serving calories 185
    calories from fat 45;fat 5 g.
    saturated 1g.
    cholesterol 160;
    sodium 600 mg.
    carbohydrate 17g.
    diettary fiber 3g.
    protein 21g.
    % daily value vitamin a 56%
    vitaminc 2%
    calcium 10%
    iron 26%
    diet exchanges 2 lean meat. 3 vegetable

Printable Recipe Card

About Shrimp Florentine Stir- Fry

Course/Dish: Other Main Dishes, Seafood
Other Tag: Healthy
Hashtags: #foods, #Sea, #Healty




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