rustic vegetables
Iron is good for you. Use a cast iron skillet to bring good taste to your table
prep time
5 Min
cook time
30 Min
method
---
yield
6 serving(s)
Ingredients
- 10 small baby eggplant ( or 1 regular)
- 1 - onion
- 2 - tomato
- 2 cloves garlic
- 1 tablespoon olive oil, extra virgin
- 1 tablespoon italian parsley chopped
- 1 teaspoon salt and pepper
How To Make rustic vegetables
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Step 1Wash eggplant and tomato and set aside. Heat the cast-iron skillet on medium heat, add some oil. Add the onion and add to the skillet, the tomatoes and the garlic cloves (with the peel) Let them roast for 5 minutes.
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Step 2If you are using baby eggplant, cut them in half, if using a regular eggplant, cut it in cubes.Add the vegetable to the skillets and roast for 10-15 minutes Until you like the color you see. When tomatoes and onion are roasted ready, chopped then with a knife or kitchen scissors ( my preference)
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Step 3Add parsley, salt, pepper and olive oil. Have a cup of brown rice ready, placed the vegetable on top of the rice and serve. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#vegetables
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