pork fried rice
This Pork Fried Rice is actually two recipes in one. The pork recipe is Chinese Pork Chops, which can be made by itself, using whole boneless pork chops and served over rice. Delicious! For this recipe, I used Chinese Pork Chops cut or sliced into strips. You can get creative with the vegetables and add whatever you like. I prefer mushrooms, carrots, peas and onions, but you could add bok choy, broccoli rabe, sliced water chestnuts or whatever pleases your palate. This tastes wonderful even the next day, if you still have leftovers. Enjoy!
prep time
1 Hr
cook time
20 Min
method
Pan Fry
yield
Ingredients
- 1/2 cup reduced sodium soy sauce
- 1/8 cup brown sugar
- 1/8 cup honey
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 1/2 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 4 - boneless pork chops, cut into strips or bite-sized pieces
- FOR RICE PORTION:
- 1 cup brown rice, washed
- 2 teaspoons canola oil
- 3/4 cup fresh mushrooms, sliced
- 2 cloves fresh garlic, finely chopped
- 1/2 - onion, chopped
- 1/3 cup fresh carrots, julienned
- 1 cup fresh broccoli, chopped
- 1/2 cup frozen peas
- 1 cup bean sprouts (mung beans)
- 1-2 - scallions, chopped
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
How To Make pork fried rice
-
Step 1Mix together in a bowl the soy sauce, honey, lemon juice, brown sugar, garlic powder and ground ginger. Reserve some of the mixture for cooking later, about 1/4 to 1/3 cup. Add pork pieces, mix until thoroughly coated. Cover and refrigerate several hours or overnight.
-
Step 2Cook brown rice in 2 cups water with pinch of salt and dash of olive oil until done, about 45-50 minutes. Remove and spread out among 2 large dinner plates to cool. Cover and refrigerate several hours or overnight.
-
Step 3Heat oil in large wok or frying pan (I use an electric pan) to medium/high heat. Discard marinade and cook pork pieces or strips 6 to 8 minutes, using reserved marinade to baste during cooking. Remove pork pieces to a plate and set aside.
-
Step 4Using the same pan with remnants of pork marinade, cook mushrooms until moisture evaporates, remove to a separate plate and set aside. Add a little oil to the pan and cook broccoli and carrots about 5 minutes, covered. Remove to separate dish and set aside. Add a little oil to the pan. Using fingers, crumble cooked rice into hot pan to separate grains and stir to heat evenly. Add chopped onion, broccoli, mushrooms, peas and carrots. Cook about 5 minutes until vegetables begin to soften. Add pork mixture and bean sprouts and stir over medium heat until just combined and heated through. Sprinkle chopped scallions over top and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Healthy
Ingredient:
Pork
Diet:
Low Fat
Diet:
Dairy Free
Method:
Pan Fry
Culture:
Chinese
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