pinto bean veggie burger
(1 RATING)
I had a dinner for some friends Friday, fresh pinto beans, spanish rice. Had some left over of each, so I decided to make a veggie burger from them. WOW!!! Awesome flavor and texture!!! And did I mention HEALTHY?
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prep time
20 Min
cook time
10 Min
method
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yield
One
Ingredients
- one cup of cooked pinto beans
- 1/2 - small sweet onion chopped
- 1/4 cup pinko bread crumbs
- pinch small pinch of cumin or more if you'd like
- one - egg or egg substitute
- pinch salt and pepper
- 1/2 - half cup of cooked spanish rice
How To Make pinto bean veggie burger
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Step 1I put the complete mixture into my food processor. Pulse it don't blend it. Get's too mushy that way. After blended, place in a bowl and start making palm sized patties. Place in VERY hot skillet with coconut oil. Fry up on both sides about five minutes each side. If heat is too high, turn it down a tad. Don't want to burn dinner now do you? LOL
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Step 2I topped my (Open Face) veggie burger with chopped left over fresh tomatoes, shredded sharp cheddar cheese, and a dollop of light sour cream. A couple three or four large corn chips and you've got a great low fat, low carb. main meal or lunch?
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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