not your usual stuffed peppers

Ingredients

• 4 large red bell peppers halved and seeded
• 2 cups cooked wheat berries
• 2 cloves garlic minced plus 1 medium shallot chopped
• 1 package fresh spinach /two to three cups
• 1 cup feta cheese crumbled
• 1 cup chopped mushrooms
• 1/2 cup chopped parsley(flat leaf)
• 1/2 teaspoon salt and pepper
• 1 teaspoon ground cumin
• 1 tablespoon olive oil
• FILLING NUMBER TWO
• 2 cups ricotta cheese
• 1 large egg beaten
• 1 pinch salt
• 1/2 teaspoon basil, dried
• 1/2 cup parmesan cheese freshly grated
• 1 tablespoon olive oil