mushroom stroganoff
A wonderful vegetarian version of traditional stroganoff. A great accompaniment to a green vegetable or salad.
prep time
20 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 1/4 pounds mixed fresh mushrooms (cremini, chanterelles, porcini, oyster, baby portobello)
- 1 - red onion, diced
- 2 - garlic cloves, crushed
- 2 cups vegetable stock
- 1 tablespoon tomato paste
- 2 tablespoons fresh lemon juice
- - scant tablespoon cornstarch
- 2 tablespoons cold water
- 1/2 cup low-fat plain yogurt
- 3 tablespoons fresh parsley, chopped
- - freshly ground black pepper
- - cooked brown or white rice or egg noodles
How To Make mushroom stroganoff
-
Step 1Place mushrooms, onion, garlic in a pan and cook for several minutes to allow the mixture to soften.
-
Step 2Add stock, tomato paste and lemon juice and bring to a boil. Reduce heat, cover, and let simmer for 15 minutes more.
-
Step 3Blend the cornstarch with the water in a small bowl and stir into the mushroom mixture. Return to a boil, stirring constantly, and cook until the sauce thickens. Reduce the heat and let simmer for an additional 2 minutes, stirring occasionally.
-
Step 4Just before serving, remove the pan from the heat and stir in the yogurt, making sure that the stroganoff is not boiling or it may separate and curdle. Stir in 2 tbsp. of parsley and season with pepper. Transfer the stroganoff to a warm serving dish, sprinkle with remaining parsley, and serve at once with brown or white rice or noodles. Serve with a crisp green salad.
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Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
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