moroccan stew

★★★★★ 1 Review
minibites avatar
By nimisha pulleri
from bangalore

THIS IS A DISH WITH LOTS OF FLAVOURS IN IT. IT CAN BE SERVED WITH COUSCOUS OR QUINOA.

serves 2-4
cook time 30 Min
method Saute

Ingredients For moroccan stew

  • 1 1/2 c
    water or vegetable stock
  • 1 lg
    yellow onions (finely chopped)
  • 2 lg
    red bell peppers (seeded and chopped)
  • 2-3
    garlic cloves,minced
  • 2 tsp
    light brown sugar
  • 1 tsp
    ground coriander
  • 1/2 tsp
    ground cinnamon
  • 1/2 tsp
    ground cumin
  • 1/4 tsp
    ground cayenne
  • 1 tsp
    grated or minced fresh ginger
  • 2
    medium sized sweet potatoes cut into 1 cm cubes
  • 1 can
    diced tomatoes,undrained
  • 2 c
    cooked chickpeas,drained and rinsed
  • salt
  • 1 tsp
    pepper
  • 1/4 c
    frozen peas
ADVERTISEMENT

How To Make moroccan stew

  • 1
    heat 3 tablespoons water in a pot over medium heat. add onions, bell peppers and garlic and cook until the onions are translucent.
  • 2
    stir in salt,pepper, brown sugar,coriander,cinnamon,cumin,cayenne,ginger,a tablespoon of water(so that the spices dont burn) and cook for 60 secs,stirring constantly. add sweet potatoes and combine well.
  • 3
    add the tomatoes,remaining water,frozen peas and chickpeas. bring to boil,then simmer until the sweet potatoes are tender.
  • 4
    serve with quinoa or couscous.
ADVERTISEMENT