mediterranean veggie burgers
(1 RATING)
I adapted this for SCD compliance from a Once Again ad recipe in MaryJanesFarm magazine.
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prep time
15 Min
cook time
40 Min
method
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yield
6 serving(s)
Ingredients
- 3 cups cooked navy beans or lima beans (or 2 15 oz cans), drained
- 1/3 cup tahini
- 1 cup almond meal or flour (blanched) or dried 'legal' breadcrumbs
- 1 large egg
- 1/2 cup frozen chopped spinach, thawed & drained
- 1/2 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1 1/2 teaspoons kosher salt
- 1/2 cup roasted red peppers, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, chopped (kalamata!)
How To Make mediterranean veggie burgers
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Step 1Preheat oven to 400 degrees F. LIghtly grease a baking sheet, or line with parchment.
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Step 2Put the beans,tahini, almond meal, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, and seasonings in a food processor.
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Step 3Pulse until mostly smooth but do not overprocess, a bit of chunkiness is good.
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Step 4Put the bean mixture in a bowl and fold in the roasted red peppers, feta, and olives.
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Step 5Shape into 6 patties, flatten slightly, and place on the baking sheet.
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Step 6Bake the burgers for 20 minutes. Turn them over and bake another 20 minutes, until golden brown.
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Step 7Serve, bunless or on bun of choice, with lettuce, tomato, and tzatziki sauce. Or serve with a dipping sauce such as a Tahini-Lemon one. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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