Mediterranean Veggie Burgers

Mediterranean Veggie Burgers

No Photo

Have you made this?

 Share your own photo!

Penny Batt


I adapted this for SCD compliance from a Once Again ad recipe in MaryJanesFarm magazine.


★★★★★ 1 vote

15 Min
40 Min


  • 3 c
    cooked navy beans or lima beans (or 2 15 oz cans), drained
  • 1/3 c
  • 1 c
    almond meal or flour (blanched) or dried 'legal' breadcrumbs
  • 1 large
  • 1/2 c
    frozen chopped spinach, thawed & drained
  • 1/2 c
    green onions, sliced
  • 1/4 c
    cilantro, chopped
  • 2 Tbsp
    fresh lemon juice
  • 2 Tbsp
    olive oil
  • 2 clove
    garlic, minced
  • 1 tsp
  • 1/2 tsp
  • 1 1/2 tsp
    kosher salt
  • 1/2 c
    roasted red peppers, chopped
  • 1/2 c
    feta cheese, crumbled
  • 1/4 c
    black olives, chopped (kalamata!)

How to Make Mediterranean Veggie Burgers


  1. Preheat oven to 400 degrees F.
    LIghtly grease a baking sheet, or line with parchment.
  2. Put the beans,tahini, almond meal, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, and seasonings in a food processor.
  3. Pulse until mostly smooth but do not overprocess, a bit of chunkiness is good.
  4. Put the bean mixture in a bowl and fold in the roasted red peppers, feta, and olives.
  5. Shape into 6 patties, flatten slightly, and place on the baking sheet.
  6. Bake the burgers for 20 minutes. Turn them over and bake another 20 minutes, until golden brown.
  7. Serve, bunless or on bun of choice, with lettuce, tomato, and tzatziki sauce.
    Or serve with a dipping sauce such as a Tahini-Lemon one.

Printable Recipe Card

About Mediterranean Veggie Burgers

Course/Dish: Other Main Dishes Burgers
Dietary Needs: Vegetarian
Other Tag: Healthy

Leave a Comment

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes

“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

Easy Weeknight Crock Pot Meals

Easy Weeknight Crock Pot Meals

When I want an easy meal that’s full of flavor, I pull out my Crock Pot. Throw the ingredients in and the slow cooker works its magic. It is great for those days when I just don’t feel like cooking but want to serve my family an impressive dinner. “Also sometimes called Pantry or Cupboard […]

16 Quick-Fix Winter Dinner Ideas

16 Quick-Fix Winter Dinner Ideas

Dinners in under 60 minutes! For those nights where you need to get dinner on the family ASAP, these quick-fix dinners are here to help. Who says that homemade delicious meals require hours to make? These yummy, family-friendly dinners only need an hour from start to finish. Scroll down for classic recipes, new dinner ideas, […]