mama's black beans

Ingredients

• 1 tablespoon olive oil, light
• 1 medium onion, finely chopped
• 1 teaspoon italian seasoning
• 1 tablespoon parsley flakes
• 1 teaspoon freshly ground black pepper
• 1 teaspoon paprika
• 1 teaspoon jalapeno sauce or red hot sauce
• 4 tablespoons capers
• 1 tablespoon adobo seasoning (find in hispanic aisle)
• 1 can black beans
• 1 can tomatoes, canned italian-style and diced
• 1 can salsa verde
• - water, as needed
• 4 cups cooked brown rice