Mama's Black Beans

Mama's Black Beans

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Annette Rivera Cater

By
@nnette22

Awesome and easy! Made this one up about 2 years ago, found out I had diabetes and slightly high cholesterol so I decided to experiment! This can also be served as a side dish, really goes well with fish!

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 1 Tbsp
    olive oil, light
  • 1 medium
    onion, finely chopped
  • 1 tsp
    italian seasoning
  • 1 Tbsp
    parsley flakes
  • 1 tsp
    freshly ground black pepper
  • 1 tsp
    paprika
  • 1 tsp
    jalapeno sauce or red hot sauce
  • 4 Tbsp
    capers
  • 1 Tbsp
    adobo seasoning (find in hispanic aisle)
  • 1 can(s)
    black beans
  • 1 can(s)
    tomatoes, canned italian-style and diced
  • 1 can(s)
    salsa verde
  • ·
    water, as needed
  • 4 c
    cooked brown rice

How to Make Mama's Black Beans

Step-by-Step

  1. saute onion w/olive oil in large saucepan on med. heat while adding all spices 'til transparent (everything except canned items)
  2. add beans, tomatoes,and salsa
  3. fill bean can about halfway with water and stir to get all the good stuff out, add to pot
  4. heat through stirring occaisionally
  5. serve over cooked brown rice

Printable Recipe Card

About Mama's Black Beans

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



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