Mama's Black Beans

Mama's Black Beans

No Photo

Have you made this?

 Share your own photo!

Annette Rivera Cater

By
@nnette22

Awesome and easy! Made this one up about 2 years ago, found out I had diabetes and slightly high cholesterol so I decided to experiment! This can also be served as a side dish, really goes well with fish!

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 1 Tbsp
    olive oil, light
  • 1 medium
    onion, finely chopped
  • 1 tsp
    italian seasoning
  • 1 Tbsp
    parsley flakes
  • 1 tsp
    freshly ground black pepper
  • 1 tsp
    paprika
  • 1 tsp
    jalapeno sauce or red hot sauce
  • 4 Tbsp
    capers
  • 1 Tbsp
    adobo seasoning (find in hispanic aisle)
  • 1 can(s)
    black beans
  • 1 can(s)
    tomatoes, canned italian-style and diced
  • 1 can(s)
    salsa verde
  • ·
    water, as needed
  • 4 c
    cooked brown rice

How to Make Mama's Black Beans

Step-by-Step

  1. saute onion w/olive oil in large saucepan on med. heat while adding all spices 'til transparent (everything except canned items)
  2. add beans, tomatoes,and salsa
  3. fill bean can about halfway with water and stir to get all the good stuff out, add to pot
  4. heat through stirring occaisionally
  5. serve over cooked brown rice

Printable Recipe Card

About Mama's Black Beans

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



Show 1 Comment & Review

Five Ways to Cook Potatoes

Five Ways to Cook Potatoes


Potatoes are a popular side dish in my house because they’re inexpensive and can be made in a variety of ways. A baked potato with butter, sour cream, and a bit of bacon makes my mouth water. Did you know there are thousands of varieties of potatoes? But, not all are equal and there are […]

What to Cook in September

What to Cook in September


Fall is finally here – which means some of our favorite produce is in season. Apple, pumpkin, brussels sprouts, potatoes, zucchini, and more make up some delicious recipes that you need to make this September. From soups to pies to pasta dishes, these fall dishes need to be in your recipe box.

17 Sweet and Savory Butternut Squash Recipes

17 Sweet and Savory Butternut Squash Recipes


All hail fall’s favorite veggie – butternut squash! Well, technically it’s a fruit because of its seeds but most treat it a vegetable. Come cooler weather this sweet and nutty winter squash first makes an appearance on our produce shelves. Super versatile, butternut squash can be stuffed for a main meal, incorporated into a quick […]