Low Carb Savory Bean Pudding

1
Marcia McCance

By
@mmccance

You just don't find many low carb dishes that feel like comfort food, so I was excited when this turned out so well!

I wanted something low carb, quick, and filling so I threw this together and loved the result. I plan on making this often because I love that beans are high in fiber but wanted it to be higher in protein. The eggs fit the bill and it tastes really delicious. Like comfort food!!

Don't let the bland color throw you off, it really is very tasty and filling.

Living alone, I make it my main dish, but it could also serve as a healthy side dish, too.

Rating:

★★★★★ 1 vote

Comments:
Method:
Stove Top

Ingredients

  • 1 can(s)
    black beans (no preservatives, just beans and salt)
  • 3
    whole eggs
  • 2 Tbsp
    minced onion
  • 1 pinch
    cayenne pepper
  • 1 tsp
    curry powder
  • 1 tsp
    granulated garlic
  • 2 Tbsp
    mayonnaise (hellmans)

How to Make Low Carb Savory Bean Pudding

Step-by-Step

  1. Dump the beans and spices into a small sauce pan and heat to bubbling
  2. Crack the three eggs in a bowl and stir to break up
  3. Pour them in the middle of the beans and stir vigorously to combine
  4. Continue cooking for another minute or two until the eggs have thickened and turned into a pudding texture
  5. Remove from heat, stir in the mayo and serve hot and comforting

Printable Recipe Card

About Low Carb Savory Bean Pudding

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Diabetic Gluten-Free Low Carb
Other Tags: Quick & Easy Healthy



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