low carb savory bean pudding

Name: Low Carb Savory Bean Pudding
Cuisine: American
Ingredients: 1 can(s) black beans (no preservatives, just beans and salt); 3 - whole eggs; 2 tablespoon(s) minced onion; 1 pinch(es) cayenne pepper; 1 teaspoon(s) curry powder; 1 teaspoon(s) granulated garlic; 2 tablespoon(s) mayonnaise (hellmans)

(1 RATING)

33 Pinches 1 Photo

Marcia McCance

Stone Mountain, GA

Updated on Apr 24, 2013

You just don't find many low carb dishes that feel like comfort food, so I was excited when this turned out so well! I wanted something low carb, quick, and filling so I threw this together and loved the result. I plan on making this often because I love that beans are high in fiber but wanted it to be higher in protein. The eggs fit the bill and it tastes really delicious. Like comfort food!! Don't let the bland color throw you off, it really is very tasty and filling. Living alone, I make it my main dish, but it could also serve as a healthy side dish, too.

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method Stove Top

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Ingredients

1 can black beans (no preservatives, just beans and salt)
3 - whole eggs
2 tablespoons minced onion
1 pinch cayenne pepper
1 teaspoon curry powder
1 teaspoon granulated garlic
2 tablespoons mayonnaise (hellmans)

How To Make low carb savory bean pudding

Step 1

Dump the beans and spices into a small sauce pan and heat to bubbling

Step 2

Crack the three eggs in a bowl and stir to break up
Step 3

Pour them in the middle of the beans and stir vigorously to combine
Step 4

Continue cooking for another minute or two until the eggs have thickened and turned into a pudding texture
Step 5

Remove from heat, stir in the mayo and serve hot and comforting
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