Low Carb Savory Bean Pudding

Marcia McCance


You just don't find many low carb dishes that feel like comfort food, so I was excited when this turned out so well!

I wanted something low carb, quick, and filling so I threw this together and loved the result. I plan on making this often because I love that beans are high in fiber but wanted it to be higher in protein. The eggs fit the bill and it tastes really delicious. Like comfort food!!

Don't let the bland color throw you off, it really is very tasty and filling.

Living alone, I make it my main dish, but it could also serve as a healthy side dish, too.

★★★★★ 1 vote
Stove Top


1 can(s)
black beans (no preservatives, just beans and salt)
whole eggs
2 Tbsp
minced onion
1 pinch
cayenne pepper
1 tsp
curry powder
1 tsp
granulated garlic
2 Tbsp
mayonnaise (hellmans)


1Dump the beans and spices into a small sauce pan and heat to bubbling
2Crack the three eggs in a bowl and stir to break up
3Pour them in the middle of the beans and stir vigorously to combine
4Continue cooking for another minute or two until the eggs have thickened and turned into a pudding texture
5Remove from heat, stir in the mayo and serve hot and comforting

About Low Carb Savory Bean Pudding

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Diabetic, Gluten-Free, Low Carb
Other Tags: Quick & Easy, Healthy