lentil chili
A neighbor brought me a bowl of this chili one winter day, and asked me to taste it. It was the first time she had made it, and needed a second opinion. It was so delicious, I asked her for the recipe. I make it often, as I love the ingredients, and the chili is packed with protein, and is very satisfying.
prep time
25 Min
cook time
1 Hr
method
Stove Top
yield
12 serving(s)
Ingredients
- 1/3 cup olive oil
- 1 - medium onion, cut into 1" chunks
- 2 - garlic cloves, crushed
- 7 cups water
- 1 - 6 oz can tomato paste
- 2 cups dry lentils, rinsed and drained
- 1 - green bell pepper, cut into 1" chunks
- 1 - red bell pepper, cut into 1" chunks
- 1 - 15 oz can red kidney beans with liquid
- 1 - 15 oz can chick peas (also called garbanzo beans) drained
- 1 - 29 oz can tomato puree
- 1/3 cup chili powder
- 4 teaspoons ground cumin powder
- 1/4 teaspoon red pepper flakes
- - salt and pepper, to taste
- - cooked white, or brown rice to serve with chili
How To Make lentil chili
-
Step 1Heat olive oil in a large saucepot, and saute onions and garlic.
-
Step 2Add rest of ingredients, starting with water, and ending with salt and pepper. Bring to a boil, and reduce heat to a simmer. Cover and cook 45-60 minutes.
-
Step 3Chili may be served over hot, cooked rice of your choice, toppings of your choice, or with your favorite corn bread. Enjoy.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Ingredient:
Beans/Legumes
Culture:
American
Method:
Stove Top
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