Lentil Chile Dal

Lentil Chile Dal Recipe

No Photo

Have you made this?

 Share your own photo!

Sheryl Faulkner


Altho' Indian food is one of my favorite cuisines, I've always been intimidated when it comes to making it. I guess because so many ingredients are very different than my normal cooking experience.That's why I love this recipe. It's really not as complicated as it seems and the abundant flavor is amazing. This came, once again, from our paper about 10 yrs ago.I make it often because it's healthy and delicious.


★★★★★ 1 vote

25 Min
35 Min


  • 1 1/2 c
    raw red lentils
  • 2
    whole canned green chiles, chopped
  • 1 tsp
    ground turmeric
  • 3
    bay leaves
  • 4 1/2 c
  • 5 Tbsp
    ghee (clarified butter) or vegetable oil
  • 1 c
    minced onion
  • 1 c
    diced canned or fresh tomatoes
  • 1 c
    chopped spinach, frozen is fine, just thaw and squeeze the water out
  • 1 Tbsp
    fresh ginger, grated
  • 1 1/2 tsp
  • 1 tsp
    each of mustard seeds, cumin seeds and fennel seeds
  • 1/4 tsp
    crushed red pepper flakes
  • 2 tsp
    fresh garlic, minced
  • ·
    chopped fresh cilantro for garnish

How to Make Lentil Chile Dal


  1. Place lentils, chiles, turmeric, bay leaves and water in large pot. Bring to boil. Lower heat, simmer 5 mins, stirring often to prevent lumps.Cover partially, cook 30 mins.(Lentils will change from orange to bright yellow during the cooking process - this is normal! :D)
  2. Heat 3 T ghee or oil in fry pan.Saute onions 'til golden. Add tomatoes & ginger to onions.Stir constantly to prevent sticking. Saute 'til tomatoes are soft. Add salt.(I usually cut way back on the salt, and add it later if needed). Blend this mixture in a blender or food processor until smooth. Stir into lentils along with the chopped spinach.
  3. In small fry pan, heat 2 T ghee or oil on med-high. Add the mustard, cumin and fennel seeds.When the mustard seeds begin to pop (and the will POP-watch out!) add the pepper flakes. Once the flakes begin to darken (almost immediately), add garlic. Turn the heat off and let the garlic sizzle 'til golden.(I usually remove the pan from the heat to prevent burning the garlic). Add this mix to the dal, mix well. Salt to taste.
  4. Garnish with fresh cilantro. Serve with saffron rice, steamed rice and/or naan.(recipe posted in my box)

Printable Recipe Card

About Lentil Chile Dal

Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #Indian #lentils

Show 5 Comments & Reviews

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...