Kielbasa with Broccoli, Cauliflower and Carrots

★★★★★ 1 Review
standinglynx avatar
By Christi Cook
from Harbor Beach, MI

My kids came up with this recipe. I gave them the challenge to find one meat they like, three veggies of different colors and how to get them all to work together. I, also, asked them to find a bread group item to go with it. They loved experimenting.

serves 3-4
prep time 15 Min
cook time 20 Min

Ingredients

  • 1 pkg
    kielbasa
  • 1 pkg
    california blend veggies
  • 1 box
    orzo pasta
  • 3 Tbsp
    olive oil
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How To Make

  • 1
    Get your orzo (Don't use rice.) and cook according to package directions. Be careful to check it as it's cooking because it's easy to overcook it.
  • 2
    In a wok or large fairly deep skillet, pour in 1 tablespoon olive oil (Your choice of what kind you use.)Put frozen California blend veggies in the wok/skillet and drizzle with remaining 2 tablespoons of oil. Cover with a lid. Stir occasionally.
  • 3
    While veggies are cooking cut up the kielbasa into bite size pieces. I like to cut them into 1/2 inch slices and cut those into half so it appears that you have more since the kids like to fight over it.
  • 4
    Put the kielbasa in the wok/skillet over the cooking veggies and stir. Add more oil as needed to prevent sticking. Cook until heated through and all veggies are fork tender.
  • 5
    Drain orzo and put into wok/skillet with the kielbasa-veggie mixture. Stir thorough. Add a glass of milk and you have all 4 food groups.
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