Kidney Bean Burgers

1
Tina Sommer

By
@TinaSommer

An experiment gone right! Keep them fairly thin to crisp the inside as well, or leave thicker for a smooth interior texture.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6 depending on burger size
Prep:
20 Min
Cook:
25 Min
Method:
Pan Fry

Ingredients

  • 1 can(s)
    kidney beans - well drained
  • 1/2 small
    green pepper
  • 1/2 c
    bread crumbs, seasoned
  • 1/4 c
    mushrooms - diced
  • ·
    season to taste

How to Make Kidney Bean Burgers

Step-by-Step

  1. Kidney Bean Burgers
    1 can well drained kidney beans - lightly mashed or pureed
    1/2 cup seasoned bread crumbs
    mushrooms - diced
    1/2 sm green pepper diced
    Season to taste (I used sea salt, pepper, paprika and cajun seasoning)

    Mix well and form in to patties. Place on a baking sheet lined with parchment paper.

    Bake in a pre-heated oven at 350 for 20 minutes, remove burgers and lightly fry in pan with olive oil (to give a crisp exterior)

    Serve with a fresh salad. (I used cherry tomatoes, green pepper and avocado drizzled in cranberry vinegrette with parmesan cheese).

    Enjoy! (you can garnish these just as you would a "regular" burger)

Printable Recipe Card

About Kidney Bean Burgers

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #beans, #burger, #kidney




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