Kale the supervegetable

Areli Biggers


Only goodness


★★★★★ 1 vote

10 Min
20 Min


  • 3 c
    fresh kale, chopped
  • 3
    carrots, cubed
  • 5
    baby eggplant
  • 1/2
    onion chopped
  • 2 clove
  • 1
    zucchini chopped
  • 1
  • 1/2 c
  • 1 tsp
    salt and pepper
  • 1 tsp
    garlic powder
  • 1 Tbsp
    olive oil, extra virgin
  • 1/4 c
    almonds, chopped (optional)
  • 1 pinch
    red pepper flakes ( optional)

How to Make Kale the supervegetable


  1. Spray a cast iron skillet and heat on medium heat. Add onion, cook for 1 minute. Add zucchini, eggplant,carrots, garlic, cook for 5 minutes. add kale and olive oil cook for 5 minutes, add water for continue to cook until the vegetables still have a bite 6-7 minutes more. Turn the heat off add the juice of the lime, salt, pepper, garlic powder, almonds and Just a pinch of red pepper flakes

Printable Recipe Card

About Kale the supervegetable

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy

Show 2 Comments & Reviews

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...