hummus tacos

Name: Hummus Tacos
Prep time: 10 min
Yield: 1
Ingredients: 1 can(s) chick peas drained; 2 teaspoon(s) ground cumin; 2 tablespoon(s) tahini (could be omitted; 2 tablespoon(s) minced garlic (in jar); 2 tablespoon(s) parsley flakes; 1 teaspoon(s) pepper; 1/4 cup(s) lemon juice; 1/4 cup(s) 1/4 olive oil; ## MIX ALL TOGETHER UNTIL SMOOTH IN FOOD PROCESSOR AND THEN ADD YOUR CHOICE OF THE FOLLOWING AND MIX AGAIN; 1/4 cup(s) crumbled feta cheese; 5 Lg slice(s) jarred roasted red peppers; 1 can(s) chopped green chilis; Handfull - fresh chopped spinach; 1/8 cup(s) hot sauce

(1 RATING)

41 Pinches 1 Photo

Lexie Marlin

Wheeling, WV

Updated on Nov 7, 2011

I was tired of paying high prices for a sub par hummis so I make my own. Then I use a Low carb/High Fiber Flatbread using the hummis, and adding Chopped Fresh Spinach, Feta Cheese, chopped Tomatoes, and a tiny drizzle of Greek Vinagrette dressing. Health food that tastes decadent!!!! Very High Fiber!

Rate

prep time 10 Min

cook time

method ---

yield 1 Large Sandwich

Ingredients

1 can chick peas drained
2 teaspoons ground cumin
2 tablespoons tahini (could be omitted
2 tablespoons minced garlic (in jar)
2 tablespoons parsley flakes
1 teaspoon pepper
1/4 cup lemon juice
1/4 cup 1/4 olive oil
MIX ALL TOGETHER UNTIL SMOOTH IN FOOD PROCESSOR AND THEN ADD YOUR CHOICE OF THE FOLLOWING AND MIX AGAIN
1/4 cup crumbled feta cheese
5 Lg slices jarred roasted red peppers
1 can chopped green chilis
Handfull - fresh chopped spinach
1/8 cup hot sauce

How To Make hummus tacos

Step 1

You can be creative and use combinations of your favorite flavors. Spread the Hummis over half a Large Flatbread or Pita, and add Fresh Spinach, chopped onions, chopped Black Olives, Chopped tomatoes, and a drizzle of Greek Vinagrette.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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