Hummus Tacos

1
Lexie Marlin

By
@Lexie2000

I was tired of paying high prices for a sub par hummis so I make my own. Then I use a Low carb/High Fiber Flatbread using the hummis, and adding Chopped Fresh Spinach, Feta Cheese, chopped Tomatoes, and a tiny drizzle of Greek Vinagrette dressing. Health food that tastes decadent!!!! Very High Fiber!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1 Large Sandwich
Prep:
10 Min

Ingredients

  • 1 can(s)
    chick peas drained
  • 2 tsp
    ground cumin
  • 2 Tbsp
    tahini (could be omitted
  • 2 Tbsp
    minced garlic (in jar)
  • 2 Tbsp
    parsley flakes
  • 1 tsp
    pepper
  • 1/4 c
    lemon juice
  • 1/4 c
    1/4 olive oil
  • MIX ALL TOGETHER UNTIL SMOOTH IN FOOD PROCESSOR AND THEN ADD YOUR CHOICE OF THE FOLLOWING AND MIX AGAIN

  • 1/4 c
    crumbled feta cheese
  • 5 Lg slice
    jarred roasted red peppers
  • 1 can(s)
    chopped green chilis
  • Handfull
    fresh chopped spinach
  • 1/8 c
    hot sauce

How to Make Hummus Tacos

Step-by-Step

  1. You can be creative and use combinations of your favorite flavors. Spread the Hummis over half a Large Flatbread or Pita, and add Fresh Spinach, chopped onions, chopped Black Olives, Chopped tomatoes, and a drizzle of Greek Vinagrette.

Printable Recipe Card

About Hummus Tacos

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #high, #fiber, #Hummis




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