Hearty Eggplant Barley Bake

Hearty Eggplant Barley Bake Recipe

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zoe pane

By
@iowazoe

I just adopted this recipes after trying, so good, super easy, we are newbie vegetarians, but you wont miss the meat in this one

Rating:

★★★★★ 1 vote

Comments:
Serves:
6-8
Prep:
30 Min
Cook:
1 Hr

Ingredients

  • 1/2 c
    chopped onion
  • 1/2 c
    mushrooms, chopped
  • 1/4 c
    chopped green bell pepper
  • 1 Tbsp
    minced garlic
  • 1 c
    eggplant, cubed
  • 2 Tbsp
    water
  • 16 oz
    tomatoes, chopped
  • 1.5 c
    water
  • 3/4 c
    barley, quick cooking
  • 1/2 c
    chili sauce
  • 1/4 c
    fresh parsley, chopped
  • 1 tsp
    honey
  • 1 tsp
    vegetarian worcestershire sauce
  • 1/2 tsp
    dried marjoram
  • 1/4 tsp
    black pepper

How to Make Hearty Eggplant Barley Bake

Step-by-Step

  1. In a large no-stick frying pan over medium heat, saute onions, mushrooms, peppers and garlic in 1 tablespoon water until softened, about 5 minutes.
  2. Add eggplant and 2 tablespoon water; saute until softened, about 10 minutes.
  3. Add the tomatoes (with their juice), 1 1/2 cups water, barley, chili sauce, parsley, honey (or syrup), worcestershire sauce, marjoram and black pepper.
  4. Bring to a boil and simmer for 20 minutes, or until barley is tender.

Printable Recipe Card

About Hearty Eggplant Barley Bake

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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